legs in the sea

Are You Ready For Summer?

The sun’s out, summer is on the horizon and, naturally, it’s that time of year when you think about summer dresses, tan lines, pretty tops and shorts and getting out more.  Like many of us, our beach bodies are still in hibernation mode from winter!  More sofa ready then surf […]


Combat Your Pelvic Floor Weakness 2

Managing Those Oops Moments – Why bladder weakness isn’t an embarrassment, and how to cope. You may know the feeling, laughing with your friends, a sudden coughing fit, or you are exercising, maybe on the trampoline with the kids, and you realise you’re suffering from stress incontinence. There is no […]


family walking in the countryside

Improve Your Health By Walking More!

Starting a fitness program can be daunting! If you haven’t done any fitness work for some time, you may worry where to start, how you will manage and how you will motivate yourself. Well this Spring, there is no better place to start than 20 minutes walking a day for […]


female relaxing in the grass

Is Stress Causing Your Weight Gain?

It can be more than frustrating when you’re eating healthy and exercising regularly, to feel like your not getting anywhere or noticing any fat loss results.  You have tried several diets, but can’t seem to shift the ‘middle age spread’. Did you know you have other lifestyle factors that can contribute […]


Avoiding Temptation during Chocolate-Fest Easter

So this week it is, of course, Easter! A time for family, reflection and celebrating “new beginnings” but naturally, let’s be honest, the first thing that comes to mind is chocolate and indulgence! Hot cross buns, lamb roast, simmel cake…. The list goes on. Every year the chocolate eggs are […]

Resist Temptation At Easter

hot cross buns

The Best Hot Cross Buns Ever!

Not only are these the best Hot Cross Buns you’ll make this Easter, they’re also healthier than shop bought ones and small enough to pop in whole without over indulging! Paleo Hot Cross Buns Ingredients 300g ground almonds pinch sea salt 1/2 teaspoon bicarb soda (or baking powder) 1/4 cup […]


Stop Chasing Other Peoples Goals

It’s a little bit of an assumption when writing that title, but I have seen so many people make mistakes when it comes to setting goals and deciding on a workout plan, so I thought I would offer some helpful advise to save you time and money in the long […]

Female personal trainer

sweaty exercise selfies

Fitness Spotlight March 2017

After the weekend I’ve had, all I can say is today feels like the comedown from the high.  The combination of exercise, sweat, laughter, shenanigans and fabulous company was the perfect cocktail to a cracking Fitness Fiesta at Hinkley Island in Leicester. Despite not seeing daylight for 2 days, I […]


Fitness Bingo For Red Nose Day 2017

Last year myself and members of New Dimensions Fitness ran 1,000 miles for comic relief and raised well over £1000…. This year we want more people to get involved and hope to raise lots of money! I wanted a fitness challenge that could be done at home (including the kids) […]


Haven’t Got Time To Be Healthy

When I asked the question “What’s your most challenging aspect of maintaining a healthy lifestyle?”  on Facebook, I never expected to get the interest I did. I posted it just before I went out to teach the evening PT sessions and by the time I got home there were 40+ […]