This week is Eating Disorders Awareness Week and I am featuring it in todays newsletter because it’s an area I’d like to touch upon having had many clients suffer from them and how important I think counselling is for rehabilitation. Eating disorders are a range of conditions that can affect […]
Daily archives: 18th May 2016
8 posts
This week is very exciting as my first ebook is going to be published! The Fat Burning Bible has been updated and contains more up to date research than when I first introduced it to the VIP Body Transformation Programme. It is going to be the first of many books […]
It’s pancake day today in the UK which means tomorrow is the start of lent. Last year I gave up refined sugar for 40 days and it was tough, especially when eating out as sugar is in so many sauces, salad dressings and of course desserts. This year I’m not […]
I’m welcoming February with excitement as the days are getting longer and spring isn’t far away. This means the return of our outdoor sessions and new challenges are getting closer, we have already managed to get a few warm up runs in and it feels so good. January has been […]
I can’t remember the amount of times I’ve discussed this topic, probably more times than I’ve gone for a run…. Yet it still rears it’s ugly head. Hopefully with this blog post I’m going to try and put it to bed and urge you ladies… and men, but more so […]
As we enter the final week of January detox, I will be posting more recipe suggestions and blogs on New Dimensions social media sights. Feel free to share them with your friends, substitute ingredients and out your own flare to them. That’s what I love about these easy meals, you […]
Here in the UK the temperatures have dropped to freezing over the last few days and many of us had some of the wonderful white stuff at the weekend. I love the snow personally as it’s filled with childhood memories of sledging, snowball fights and building snowmen, all of which […]
Many thanks to all of you who have submitted questions to me in reference to my ebook. I have a number of similar topics that have been raised which tells me there are still some uncertainties and confusion when it come to nutrition and exercise. If you haven’t completed the […]