Your gut has a huge network of nerves and is constantly relaying messages to your brain. Your gut is so clever that it’s often referred to as the ‘gut brain’. Take vomiting for example… There are lots of reasons this can happen but lets assume you’ve eaten some dodgy prawns […]
Daily archives: 19th May 2016
10 posts
Do you read yesterdays email about the latest challenge I have set for both members and non-members? 30 Miles in 30 Days. It has had a lot of interest so here are the finer details; I have set this challenge using the app Map My Run. If you want to […]
What lovely weather we’ve had here in Northampton. Beautiful sunny mornings, warmer temperatures and lighter evenings, certainly make it more appealing to exercise outside. The benefits of this is you will spur the body on to make Vitamin D, essential for bone health, immunity and fighting depression. 20 mins a […]
It’s officially British Summer Time which makes me eager to plan some outdoor sessions and challenges for members. We already have a triathlon event ongoing at the moment until April 10th. The purpose is to keep members active when they’re not at the studio doing sessions, a bit like homework […]
This is your Easter newsletter and I’m bringing you chocolate egg ideas, fitness fun and some mind coaching techniques. – The 3 areas we coach at New Dimensions Fitness. Firstly, lets start with my favourite – Chocolate! I’ve tweaked this recipe a few times and I think I’ve got it just […]
You may have seen in my previous email, that I’ve finally launched The Fat Burning Bible and you can purchase it through my website or Amazon. It was a little later than planned due to some communication problems when my emails were down, but it’s live now and I can […]
With Tough Mudder, Pretty Muddy and other obstacle events coming up this summer, it’s time to start planning your training and preparing for the course. Here’s 5 training tips to help you improve your strength endurance and physical fitness for your event: Run! In most of these events you’re only running […]
A warm welcome to all new subscribers. I have been writing the newsletters for about 2 and a half years and aim to keep you updated with the latest fitness knowledge, news and insights into New Dimensions Fitness Studio. If there is a particular subject you would like me to […]
Our runners who are taking part in the Sport Relief 1000 mile challenge are beginning to feel the stress through their knees, leading them to mistakenly think they have a knee injury, however in most cases the pain stems from a piece of connective tissue called the ITB (iliotibial band). […]
White rabbits, white rabbits, white rabbits! We are into March already and there’s a lot going on this month, with St Davids Day today, Mothers Day on Sunday and Easter at the end, so I have some ideas in this newsletter for healthy treats you can bake and send as […]