Sharon Morrow

103 posts

No Excuses November

You’ve heard the phrase ‘it takes 21 days to change a habit”.  This theory came from plastic surgeon Maxwell Maltz, who observed the behaviour of amputees and claimed it only took them 21 days to adjust to the loss of a limb.  From this study his logic of breaking or […]

Strong Not Skinny

When I talk about female weight training, some ladies scream with utter delight that they’re off the hook with burpees, while others have a vision they’ll look like Arnold Schwarzenegger in a dress. I want to assure you neither are true… no-one is ever off the hook with burpees and […]