Sharon Morrow

92 posts

Strong Not Skinny

When I talk about female weight training, some ladies scream with utter delight that they’re off the hook with burpees, while others have a vision they’ll look like Arnold Schwarzenegger in a dress. I want to assure you neither are true… no-one is ever off the hook with burpees and […]

Crazie Leggings That Stand Out

I cannot begin to count the numerous pairs of gym leggings I have owned during the last 2 decades in the fitness industry.  Many have survived and remain my loyal favourites due to fit, durability and comfort.  Sadly these ones are normally the black standard moisture wicking varieties and if […]

How to Eat Healthy While Traveling

Traveling soon? Perhaps a long-awaited holiday? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas.  These can help you stay on track and help you bring, and find real food.  While these tips can all be used […]

Are you hydrated in the heat?

The sun is out, the temperature has been soaring (and according to reports it’s going to be a similar story for the rest of the summer), one of the most important things to ask yourself is “Are you drinking enough?”. Iced cocktails? Pimms and prosecco in the sun? A trip […]