Sharon Morrow

84 posts

How to Eat Healthy While Traveling

Traveling soon? Perhaps a long-awaited holiday? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas.  These can help you stay on track and help you bring, and find real food.  While these tips can all be used […]

We Completed The Yorkshire Three Peaks!

On Saturday 29th July myself and 7 members, recently completed the 24-mile long trek of the Yorkshire Three Peaks, (which included a huge 5,200ft/1,585m of ascent) to raise money for Niamh’s Next Step. Sam Curry (Niamh’s Mummy) was also part of our amazing team in which we managed to complete the challenge […]

Are you hydrated in the heat?

The sun is out, the temperature has been soaring (and according to reports it’s going to be a similar story for the rest of the summer), one of the most important things to ask yourself is “Are you drinking enough?”. Iced cocktails? Pimms and prosecco in the sun? A trip […]

legs in the sea

Are You Ready For Summer?

The sun’s out, summer is on the horizon and, naturally, it’s that time of year when you think about summer dresses, tan lines, pretty tops and shorts and getting out more.  Like many of us, our beach bodies are still in hibernation mode from winter!  More sofa ready then surf […]

Combat Your Pelvic Floor Weakness

Managing Those Oops Moments – Why bladder weakness isn’t an embarrassment, and how to cope. You may know the feeling, laughing with your friends, a sudden coughing fit, or you are exercising, maybe on the trampoline with the kids, and you realise you’re suffering from stress incontinence. There is no […]

female relaxing in the grass

Is Stress Causing Your Weight Gain?

It can be more than frustrating when you’re eating healthy and exercising regularly, to feel like your not getting anywhere or noticing any fat loss results.  You have tried several diets, but can’t seem to shift the ‘middle age spread’. Did you know you have other lifestyle factors that can contribute […]

hot cross buns

The Best Hot Cross Buns Ever!

Not only are these the best Hot Cross Buns you’ll make this Easter, they’re also healthier than shop bought ones and small enough to pop in whole without over indulging! Paleo Hot Cross Buns Ingredients 300g ground almonds pinch sea salt 1/2 teaspoon bicarb soda (or baking powder) 1/4 cup […]