How Important Is Rest And Recovery?
You're on a mission to be active so you hit the gym every day.  You feel really proud of yourself[...]
Simple Ways to Plan and Prepare Meals (Even When You’re Busy!)
You want to eat healthier, but you’re super busy. You eat out several times a week because that’s what you[...]
Easy Ways To Eat More Fruits and Veggies Every Day
It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. Yes, they’re[...]
How to Eat Healthy While Traveling
Traveling soon? Perhaps a long-awaited holiday? Business trip? Something completely different? No matter where you’re going, you’re probably going to[...]
We Completed The Yorkshire Three Peaks!
On Saturday 29th July myself and 7 members, recently completed the 24-mile long trek of the Yorkshire Three Peaks, (which included a[...]
Are you hydrated in the heat?
The sun is out, the temperature has been soaring (and according to reports it's going to be a similar story[...]
Improve Your Health By Walking More!
Starting a fitness program can be daunting! If you haven’t done any fitness work for some time, you may worry[...]
Staying Focused On Your Fitness Goals When You’re Always Busy!
You know the feeling - you've been sat at your desk all day, you've still got a drive home from[...]
Is Stress Causing Your Weight Gain?
It can be more than frustrating when you're eating healthy and exercising regularly, to feel like your not getting anywhere[...]
The Best Hot Cross Buns Ever!
Not only are these the best Hot Cross Buns you'll make this Easter, they're also healthier than shop bought ones[...]
Stop Chasing Other Peoples Goals
It's a little bit of an assumption when writing that title, but I have seen so many people make mistakes[...]
Fitness Spotlight March 2017
After the weekend I've had, all I can say is today feels like the comedown from the high.  The combination[...]
Fitness Bingo For Red Nose Day 2017
Last year myself and members of New Dimensions Fitness ran 1,000 miles for comic relief and raised well over £1000....[...]
Haven’t Got Time To Be Healthy
When I asked the question "What's your most challenging aspect of maintaining a healthy lifestyle?"  on Facebook, I never expected[...]
The Power Of Protein For Fat Loss
This important macronutrient raises concerns for my female clients quite a lot in my coaching groups.  Maybe it's perceived as something men[...]
New Mum Abdominal Workout
Your precious bundle of joy has arrived and you're a proud new Mum enjoying the delights of maternity leave, baby clinics[...]
How To Stick To Your New Year Fitness Resolutions
It happens year after year.  Big chain health clubs have their New Year offers on to attract everyone to choose[...]
National Detox Month
January has certainly earned it's name for being National Detox Month after December seems to have been one big party.[...]