Blogs


Are you hydrated in the heat?
The sun is out, the temperature has been soaring (and according to reports it's going to be a similar story[...]
National Diabetes Week – Simple Lifestyle Changes For A Big Impact On Your Health!
Did you know that in the past 10 years, the number of people with diabetes in the U.K has doubled?[...]
Are You Ready For Summer?
The sun's out, summer is on the horizon and, naturally, it's that time of year when you think about summer[...]
Combat Your Pelvic Floor Weakness
Managing Those Oops Moments – Why bladder weakness isn’t an embarrassment, and how to cope. You may know the feeling,[...]
Improve Your Health By Walking More!
Starting a fitness program can be daunting! If you haven’t done any fitness work for some time, you may worry[...]
Staying Focused On Your Fitness Goals When You’re Always Busy!
You know the feeling - you've been sat at your desk all day, you've still got a drive home from[...]
Is Stress Causing Your Weight Gain?
It can be more than frustrating when you're eating healthy and exercising regularly, to feel like your not getting anywhere[...]
Avoiding Temptation during Chocolate-Fest Easter
So this week it is, of course, Easter! A time for family, reflection and celebrating “new beginnings” but naturally, let’s[...]
The Best Hot Cross Buns Ever!
Not only are these the best Hot Cross Buns you'll make this Easter, they're also healthier than shop bought ones[...]
Stop Chasing Other Peoples Goals
It's a little bit of an assumption when writing that title, but I have seen so many people make mistakes[...]
Fitness Spotlight March 2017
After the weekend I've had, all I can say is today feels like the comedown from the high.  The combination[...]
Fitness Bingo For Red Nose Day 2017
Last year myself and members of New Dimensions Fitness ran 1,000 miles for comic relief and raised well over £1000....[...]
Haven’t Got Time To Be Healthy
When I asked the question "What's your most challenging aspect of maintaining a healthy lifestyle?"  on Facebook, I never expected[...]
The Power Of Protein For Fat Loss
This important macronutrient raises concerns for my female clients quite a lot in my coaching groups.  Maybe it's perceived as something men[...]
Being Fit & Pregnant
Keeping your exercise routine going during your pregnancy is probably one of the best decisions you'll make.  Not only will[...]
New Mum Abdominal Workout
Your precious bundle of joy has arrived and you're a proud new Mum enjoying the delights of maternity leave, baby clinics[...]