17 posts

We Completed The Yorkshire Three Peaks!

On Saturday 29th July myself and 7 members, recently completed the 24-mile long trek of the Yorkshire Three Peaks, (which included a huge 5,200ft/1,585m of ascent) to raise money for Niamh’s Next Step. Sam Curry (Niamh’s Mummy) was also part of our amazing team in which we managed to complete the challenge […]

Are you hydrated in the heat?

The sun is out, the temperature has been soaring (and according to reports it’s going to be a similar story for the rest of the summer), one of the most important things to ask yourself is “Are you drinking enough?”. Iced cocktails? Pimms and prosecco in the sun? A trip […]

sweaty exercise selfies

Fitness Spotlight March 2017

After the weekend I’ve had, all I can say is today feels like the comedown from the high.  The combination of exercise, sweat, laughter, shenanigans and fabulous company was the perfect cocktail to a cracking Fitness Fiesta at Hinkley Island in Leicester. Despite not seeing daylight for 2 days, I […]

female holding a baby on her legs

New Mum Abdominal Workout

Your precious bundle of joy has arrived and you’re a proud new Mum enjoying the delights of maternity leave, baby clinics and new social groups you are a part of. All your attention is focused on your baby and suddenly after a few months of feeding and changing nappies, your subconscious […]

Fitness Trends For 2017

2016 is coming to an end and if you’re looking for something different to add to your fitness regime in 2017 and mix things up a bit I have some of the biggest trends to look out for.   New trends and technology are always being developed in the fitness […]

female crawling like a bear

8 Pre Party Season Exercises

As December approaches and the party frock is making an appearance, rather than buy magic pants than squash your internal organs, here are 8 of the most effective exercises to help you feel super slick in your dress this Christmas.   The Sumo Squat You’ve seen how a sumo wrestler […]

female legs running in snow

How To Stay Active In Winter

The nights are dark and the evenings are cold.  It’s easy to drive home, get into your PJ’s and just curl up on the sofa watching I’m a celebrity.   Yep I know exactly where you’re coming from.  I love nothing better than to light the candles, read a book […]

What Is NEAT?

Can Increasing Your NEAT Make Your Jeans Fit Better?  It really can, but what is NEAT and how can you increase it? NEAT stands for Non-Exercise Activity Thermogenesis.  Basically how active you are when you’re not exercising. If you analyse your lifestyle and notice that you drive to work, sit […]