Exercise

25 posts

Strong Not Skinny

When I talk about female weight training, some ladies scream with utter delight that they’re off the hook with burpees, while others have a vision they’ll look like Arnold Schwarzenegger in a dress. I want to assure you neither are true… no-one is ever off the hook with burpees and […]

Are you hydrated in the heat?

The sun is out, the temperature has been soaring (and according to reports it’s going to be a similar story for the rest of the summer), one of the most important things to ask yourself is “Are you drinking enough?”. Iced cocktails? Pimms and prosecco in the sun? A trip […]

sweaty exercise selfies

Fitness Spotlight March 2017

After the weekend I’ve had, all I can say is today feels like the comedown from the high.  The combination of exercise, sweat, laughter, shenanigans and fabulous company was the perfect cocktail to a cracking Fitness Fiesta at Hinkley Island in Leicester. Despite not seeing daylight for 2 days, I […]