How to

18 posts

How to Eat Healthy While Traveling

Traveling soon? Perhaps a long-awaited holiday? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas.  These can help you stay on track and help you bring, and find real food.  While these tips can all be used […]

female relaxing in the grass

Is Stress Causing Your Weight Gain?

It can be more than frustrating when you’re eating healthy and exercising regularly, to feel like your not getting anywhere or noticing any fat loss results.  You have tried several diets, but can’t seem to shift the ‘middle age spread’. Did you know you have other lifestyle factors that can contribute […]

female legs running in snow

How To Stay Active In Winter

The nights are dark and the evenings are cold.  It’s easy to drive home, get into your PJ’s and just curl up on the sofa watching I’m a celebrity.   Yep I know exactly where you’re coming from.  I love nothing better than to light the candles, read a book […]

What Is NEAT?

Can Increasing Your NEAT Make Your Jeans Fit Better?  It really can, but what is NEAT and how can you increase it? NEAT stands for Non-Exercise Activity Thermogenesis.  Basically how active you are when you’re not exercising. If you analyse your lifestyle and notice that you drive to work, sit […]