How to


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Is Stress Causing Your Weight Gain?

It can be more than frustrating when you’re eating healthy and exercising regularly, to feel like your not getting anywhere or noticing any fat loss results.  You have tried several diets, but can’t seem to shift the ‘middle age spread’. Did you know you have other lifestyle factors that can contribute […]


What Is NEAT?

Can Increasing Your NEAT Make Your Jeans Fit Better?  It really can, but what is NEAT and how can you increase it? NEAT stands for Non-Exercise Activity Thermogenesis.  Basically how active you are when you’re not exercising. If you analyse your lifestyle and notice that you drive to work, sit […]