How to

28 posts

No Excuses November

You’ve heard the phrase ‘it takes 21 days to change a habit”.  This theory came from plastic surgeon Maxwell Maltz, who observed the behaviour of amputees and claimed it only took them 21 days to adjust to the loss of a limb.  From this study his logic of breaking or […]

How to Eat Healthy While Traveling

Traveling soon? Perhaps a long-awaited holiday? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas.  These can help you stay on track and help you bring, and find real food.  While these tips can all be used […]

female relaxing in the grass

Is Stress Causing Your Weight Gain?

It can be more than frustrating when you’re eating healthy and exercising regularly, to feel like your not getting anywhere or noticing any fat loss results.  You have tried several diets, but can’t seem to shift the ‘middle age spread’. Did you know you have other lifestyle factors that can contribute […]