Nutrition

15 posts

How to Eat Healthy While Traveling

Traveling soon? Perhaps a long-awaited holiday? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas.  These can help you stay on track and help you bring, and find real food.  While these tips can all be used […]

Are you hydrated in the heat?

The sun is out, the temperature has been soaring (and according to reports it’s going to be a similar story for the rest of the summer), one of the most important things to ask yourself is “Are you drinking enough?”. Iced cocktails? Pimms and prosecco in the sun? A trip […]

hot cross buns

The Best Hot Cross Buns Ever!

Not only are these the best Hot Cross Buns you’ll make this Easter, they’re also healthier than shop bought ones and small enough to pop in whole without over indulging! Paleo Hot Cross Buns Ingredients 300g ground almonds pinch sea salt 1/2 teaspoon bicarb soda (or baking powder) 1/4 cup […]

salmon, goats cheese and eggs

The Power Of Protein For Fat Loss

This important macronutrient raises concerns for my female clients quite a lot in my coaching groups.  Maybe it’s perceived as something men drink after they’ve been lifting weighs in the gym and scares ladies into thinking they’re going to ‘bulk up’ and look like hulk hogan in a few weeks. This really isn’t […]

fruit in the shape of a love heart

National Detox Month

January has certainly earned it’s name for being National Detox Month after December seems to have been one big party. My kitchen is still full of selection boxes, Christmas cake and evidence of all the frolics in the form of cocktails and snowballs.  No surprise after all the excess in December, it […]