Fit Focused Female

Do You Want To Transform Your Lifestyle And Feel Fit & Healthy Inside And Out?

Imagine yourself 12 months from now.  You have a new found confidence and are making healthy choices each day that enhances all areas of your life.

You feel fantastic in your clothes and energy radiates from you, especially your glowing skin.  Finally you believe in your abilities knowing you have guidance and support every step of the way. 

It takes courage to make changes to your life, especially if you feel vulnerable and unhappy.  These feelings aren't weaknesses, they are your bodys way of giving you a 'call to action.'  An inner calling to embrace new challenges that lie ahead.

If you are somebody that struggles to lose weight, eat healthy and maintain an active lifestyle, you can now gain access to a coaching plan that specifically focuses on giving you results. Our 3 specialist areas of coaching are fitness training, NLP coaching and mindfulness, and nutritional coaching.  

You don't need to have done any of the above before, or be fit to start the programme. You just need to be committed.

If you're reading this and feeling a little scared to apply for your FREE breakthrough coaching call, that's exactly why you should! 

Just complete the application form below and we will be in touch shortly.

Weekly 'Keep On Track' Coaching Calls

Online Modules To Go Through At You Own Time

What our fit focused females are saying...

Imagine yourself 12 months from now.  You have a new found confidence and are making healthy choices each day that enhances all areas of your life.


You feel fantastic in your clothes and energy radiates from you, especially your glowing skin.  Finally you believe in your abilities knowing you have guidance and support every step of the way. 


It takes courage to make changes to your life, especially if you feel vulnerable and unhappy.  These feelings aren't weaknesses, they are your bodys way of giving you a 'call to action.'  An inner calling to embrace new challenges that lie ahead.


If you are somebody that struggles to lose weight, eat healthy and maintain an active lifestyle, you can now gain access to a coaching plan that specifically focuses on giving you results. Our 3 specialist areas of coaching are fitness training, NLP coaching and mindfulness, and nutritional coaching.  


You don't need to have done any of the above before, or be fit to start the programme. You just need to be committed.


If you're reading this and feeling a little scared to apply for your FREE breakthrough coaching call, that's exactly why you should! 


Just complete the application form below and we will be in touch shortly.

Eileen​​​​

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More than just exercise and dietary advice and nothing like a corporate gym! Sharon supports, cajoles, inspires and yes, will scold if needed - in an environment which is so much fun and so positive you don't realise how hard you are working! This programme will make you reflect on who you are and focus on who you want to be, with Sharon there to support and encourage you every step of the way.

 Grace

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This programme has given me the tools to take control of my own self. No-one can do the work for me, but within a group of supportive like minded people and using the tools that sharon provided I've achieved more and stayed on track. It's important to remember that you'll only get out what you put in. But if your ready to make a change and to be the best version of yourself this is the programme for you! 

 Natalie

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I joined this programme because I really wanted to focus on a couple of specific areas of my health and fitness. I'm really pleased that even after three years on my journey, on this programme I've learned new approaches, tools and ideas, and been motivated by Sharon and the wider team to make changes and strengthen my commitment and mindset. A real bonus is the support group you become part of - Sharon facilitates a supportive environment where you can be honest, share your issues, support others. Everyone genuinely wants each other to do well. And it's fun!

 Lisa

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 This journey has helped me remember who I am, I'm not just Mum but me. I have had lots of encouragement from everyone on the group, tips/recipes/hit workouts, Sharon is always contactable also. My fitness has improved, which I love and all from the comfort of my living room!