Do You Want To Drop One Or Two Dress Sizes In The Next 12 Weeks? 

3 months from now, do you want to feel completely different to the person reading this?  

It can be stressful finding an outfit for the upcoming party season... something with sleeves, not too short, not too tight.  Choosing a dress that hides parts of your body rather than picking one you like.  It doesn't have to be like this.

Imagine yourself slipping into the dress of your dreams, feeling confident, happy and proud that you achieved a goal you never thought you could.  Finally being able to look in the mirror and accept the amazing woman staring back at you.

I have an opportunity for 3 women who are serious about getting in shape and want to change their body.  You don't have to be perfect, you just need to be committed.

The Little Black Dress Transformation is a results based programme.  There are no quick fixes or crash diets, nor am I saying it's going to be easy.  But, if you're willing to put in the ground work and change how you eat, think and exercise, I will help you every step of the way.

If you're reading this and feeling a little scared to commit, that's exactly why you should!  It takes courage to act upon a decision and your opportunity is right here.  Nobody ever regrets having a workout and living a healthy life.

Just complete the application form below and I will be in touch in the next 24 hours, if not sooner.

I look forward to helping you on your new health and fitness journey.

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    Inclusive Semi-Private Personal Training Sessions
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    Nutritional Plan and Coaching
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    Lifestyle Coaching and Support
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    NLP Mindset Coaching 
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    24/7 Private Facebook Support Group 
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    Starter Supplements
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    Part Of An Awesome Group Of Women
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I've been coming a while to Sharon's studio and I love it. It's challenging and hard work but it's worth it and it's so much fun. It's a community not a gym. Everyone helps each other. Eating is clean and training is mean. It's so much more than about weight loss. It's a change of attitude. I've made some great friends too #fitter #stronger #happierwithmyself *



More than just exercise and dietary advice, and nothing like a corporate gym! Sharon supports, cajoles, inspires and yes, will scold if needed - in an environment which is so much fun and so positive you don't realise how hard you are working! This programme will make you reflect on who you are and focus on who you want to be , with Sharon there to support and encourage you every step of the way.



This programme has given me the tools to take control of my own self.  No one can do the work for me, but within a group of supportive like minded people and using the tools that sharon provided I've achieved more and stayed on track. It's important to remember that you'll only get out what you put in. But if your ready to make a change and to be the best version of yourself this is the programme for you! 




I was on a mission to do my first Tough mudder in 2015, and joined ND in the Feb 15 , I could not make it through warm up and at the age of 40 had no idea what eating right was ...... and then I met my fitness guru , and through the process of learning , sweating , friendships , belly laughs, AND a few tears ... I am now fitter than I ever though possible..... I learn everyday .... Sharon is a incredible trainer and practices her ART with such respect. Work hard and anything is possible.. ND is filled with people that make a real difference to my world.... friendships have grown and are infact the cherry on the paradise bar ( so many healthy treats to make and try) I know after a year and a half - NO stopping now ... Thank you my ~fitfam from the bottom of my healthy heart. *