We are celebrating National Fitness Day 2016 at New Dimensions Fitness Studio and have come up with a fitness challenge for you to do at home, in the gym or the park! All you will need is a stop watch and a bench or step to complete the tricep dips on.
Try to complete the routine as fast as possible, maybe even challenge a friend to take you on!
Your challenge is – 19 exercises, 19 reps in under 9 minutes!
- Star Jumps
- Press Ups
- Mountain Climbers
- Tuck Jumps
- Stepping Lunges
- Sit Ups
- High Knees
- Dorothy’s (squat jumps)
- Back Extensions
- Squat Thrusts
- Pike Push-Up
- Skaters (jumping side to side from one leg to another)
- Side Plank Hip Dips (Right)
- Soldiers (straight legs kicks – thigh height)
- Side Plank Hip Dips (Left)
- Tricep Dips
I decided on 19 because that’s how many years I’ve been in the fitness industry!
So far the fasted time completed was;
1st place 5:17 minutes, 2nd place 5:25 and 3rd place 5:36
Please comment below and let me know your time… Good Luck!