The Power Of Protein For Fat Loss

This important macronutrient raises concerns for my female clients quite a lot in my coaching groups.  Maybe it’s perceived as something men drink after they’ve been lifting weighs in the gym and scares ladies into thinking they’re going to ‘bulk up’ and look like hulk hogan in a few weeks. This really isn’t […]

salmon, goats cheese and eggs

pregnant mother in bridge position

Being Fit & Pregnant

Keeping your exercise routine going during your pregnancy is probably one of the best decisions you’ll make.  Not only will it ease symptoms such as swollen feet, tiredness and backache, but you’ll also be delivering essential nutrients and hormones to your growing baby. In the early months you may not […]

New Mum Abdominal Workout

Your precious bundle of joy has arrived and you’re a proud new Mum enjoying the delights of maternity leave, baby clinics and new social groups you are a part of. All your attention is focused on your baby and suddenly after a few months of feeding and changing nappies, your subconscious […]

female holding a baby on her legs


How To Stick To Your New Year Fitness Resolutions

It happens year after year.  Big chain health clubs have their New Year offers on to attract everyone to choose them. After some consideration, the deal is done and gyms are packed with new faces until… about now. So why does this happen and what can you do to stay […]

Dealing With Failure

Setting goals for the new year and implementing change to your life is a fantastic way of reassessing areas that you need to work on.  Writing down your plans and having a brain dump can set you off on the right road to success, but what if things don’t go to […]

X-ray of a skull showing a lizard

fruit in the shape of a love heart

National Detox Month

January has certainly earned it’s name for being National Detox Month after December seems to have been one big party. My kitchen is still full of selection boxes, Christmas cake and evidence of all the frolics in the form of cocktails and snowballs.  No surprise after all the excess in December, it […]

What ‘Diet’ Is Best?

Have you noticed how many programmes on TV are covering lots of different diets to bring you information on which one is best? It’s all petty confusing and consumers are left making a decision on either what suits their budget or how easy the change is to implement. So how do you […]

weighing scales

Fitness Trends For 2017

2016 is coming to an end and if you’re looking for something different to add to your fitness regime in 2017 and mix things up a bit I have some of the biggest trends to look out for.   New trends and technology are always being developed in the fitness […]

How To Avoid Weight Gain This Christmas

It’s the day chocolate and champagne is acceptable for breakfast and how a  cheese board the size of a Volkswagen is consumed like it’s calorie free.  But will that really lead to the average weight gain of 7 lbs? No, but it could if you did this every day for 2 […]

sant with a tape measure around belly

knife and fork wrapped in a Christmas napkin

Top 10 Tips For A Healthier Christmas

It’s a shocking fact that 64% of the UK adult population is overweight and this is set to increase unless education is at the forefront with regards to the importance of a healthy lifestyle including a healthy mindset. It’s all well and good starting a detox in January but to return […]

The Fitness Lovers Christmas Gift Guide

Do you dread the question “What do you want for Christmas?’ because you just cant think of anything you would like? If you’re anything like me I often think of these things around June time and then forget what it was by the beginning of December… Frustrating to say the […]

fitness products around a christmas present

female crawling like a bear

8 Pre Party Season Exercises

As December approaches and the party frock is making an appearance, rather than buy magic pants than squash your internal organs, here are 8 of the most effective exercises to help you feel super slick in your dress this Christmas.   The Sumo Squat You’ve seen how a sumo wrestler […]