Zero To Hero


New To Strength Training or Just Want To Start Exercising Again? 

Join our online community of women who are exercising regularly from home, in their hotel rooms and during their lunch hour.

Your Zero To Hero programme will strengthen your body, increase your fitness and supercharge your health.

Whether you are a complete beginner, travelling professional that would like to stay active or a working mum with limited time. Your home workouts are easy to access and portable to take with you when you travel.  

You will have access to all the training materials and workouts permanently, along with support and guidance.  The only equipment required is a resistance band, (not included) 

WHAT'S INCLUDED?

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    TRAINING PROGRAMME PDF - With video tutorials and bonus workouts.
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    5 DAY CLEANSE DETOX - Including recipe packs and macronutrient tracking tutorial.
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    LIFESTYLE COACHING - To help you understand change. 
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    ONLINE SUPPORT - To help you overcome obstacles and keep you on track.

PLUS BONUSES

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    3 Recipe Packs - Delicious and nutritious meals that are quick and tasty
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    Grocery Shopping Guide - What to put in your trolley
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    Progress Diary - Tell help you track and stay accountable
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    Stress Management - To help you unwind and stay in control
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    Weekly Group Coaching - For support and guidance

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Lisa - 37, Mum of Three.

 

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Sharon has got to be one of the most motivated and upbeat people that I have ever met and this is what attracted me to her as a personal trainer and fat and fitness programme just over 3 years ago. Her infectious positivity is what you need.  Although I trained as regularly as I could, I value Sharon's  input and encouragement.  She is always able to come up with new and interesting exercises. Apart from regular training sessions, Sharon has also helped with diet and routine so that I am maintaining my fitness when she isn’t present.  It makes a big difference to the effectiveness of a trainer if they overlook your diet, lifestyle and exercise plan – making it more of a holistic exercise programme than one hour of sweat. Sharon helped me achieve getting toned before my wedding day, also giving me the mindset for my continuing journey. Sharon has never judged what choices I have made, just encouraged to help me change them.

I wouldn’t hesitate to recommend Sharon as a personal trainer or join her online programme.