One Day Retreat

Experience a huge, positive boost to your wellness and fitness goals with our carefully crafted line-up of revitalisation and renewal activities at this One Day Retreat taster event.

You’ll gain insight into Pilates, Yoga, Meditation, Body Confidence, Personal Development and also learn more about nutrition and eating quailty food rather than low calorie chemicals.

This perfectly healthy One Day Retreat will feature the following highlights:

  • Welcome drink
  • Introduction and guided meditation with Sharon Morrow
  • Special guest Cassie Farren, Author of 'The Girl Who Refused to Quit' 'Rule Your World'
  • Express Pilates for alignment and posture
  • Delicious, wholesome lunch
  • Filomena Fontana - Overcoming barriers
  • Sheena Shah NLP Practitioner - Setting goals
  • Speedy smashing smoothie demonstration 
  • Candlelit Pilates and relaxation with Sharon Morrow
  • Goodie bag and farewell 

​Helping you make 2018 your year of success!


Bonus: Cassie will have some books with her on the day if you would like to purchase a signed copy.