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Are You Confused About Healthy Eating and Diets?

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There's no surprise with all the conflicting advise. What if I told you how simple it was to be fit and healthy.

​This Ebook Explains

  • How your body works to utilise stored fat

  • How to make health & fitness part of your life
  • A nutritional guide that accelerates fat loss and boosts your health naturally.

Are you trying to lose weight and always on a diet, But Never Succeed?

Your body can either burn fat or store it.  It can not do both at the same time.  In order to burn fat you need to eat foods that encourage fat loss and reduce foods that make you store it.  This is largely down to the type of food you are eating and the response of your hormones. In particular insulin and glucagon.

​If you're putting on weight and struggling to lose it despite your best efforts, chances are you're eating the wrong foods and suffering from metabolic syndrome.  Cutting calories and eating low fat food isn't the solution and only worsens your current problem. 

I understand your frustration as there's lots of conflicting advice on diets and weight loss.  It's difficult to know what to believe and what to do for the best.  What I can tell you from training clients, (mainly for fat loss) is that a lot of them have spent their adult life yo-yo-ing from one diet to another in search of the miracle solution.  Truth is there isn't one.  

That was the reason behind me writing this ebook!  It's a simple read containing 3 elements to consider before you implement a training plan:

  • Mindset ~ There's no point in even starting an eating plan or fitness routine with out getting your head right first.  Understanding that getting to where you want to be begins with your own belief systems, overcoming your barriers and banishing your excuses.
  • Nutrition ~ The focus is good quality nutrient dense food and dispelling the myth that fat is bad and low calorie is better.
  • Exercise ~ Not finding time but making time.  How just 30 minutes a day can improve your life.

The results will vary from person to person as no-one is the same, however, each client I've worked with thats used the above method has reduced their body fat, lost weight and improved their health.... For many it's changed their life.

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

This ebook isn’t a diet, so if you’re looking for a start and end date to an eating plan, you won’t find that here.  I’m bringing to you a lifestyle that improves your health, improves body composition, boosts your energy and provides an understanding of how you process the food you eat.

The benefits of purchasing this ebook:

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Body Confidence

Understanding your body type, accepting who you are and learning to love yourself again.

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Gain an understanding of the 3 main food groups and the impact on your body.

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You're not going to live forever, but you can live well.

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"A Superb Informative Book"

"Explains really well why eating clean is so important and how to maintain it through our daily life.  Fabulous recipe ideas to keep me motivated and on track. I’m a massive fan of the author and look forward to future books.” *

- Sheena Shah

"Expert Advice From One Of The Best"

"This book is my bible and refer back to it often.  Sharon's program has changed my life, I'm very grateful!  I knew nothing about nutrition and having someone collect all this info, create a book that is easy to read and learn what you need to know.... No fluff is just what I need to keep me informed and focused.  Thank you Sharon." *

Kick Start Your Health And Fitness Journey Today

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."

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"A Great Read"

"Very informative and lots or practical ideas. It’s made a huge difference to my eating! I don’t pick as much, don’t experience those sugar cravings or 3pm slumps and I’m never hungry." *

- Nikki Mackay

"I'm Starting To Feel A lot Better About Myself And Feel A lot Healthier"

"Sharon really knows her stuff, I've followed her advice and have lost 12lb in a month so far. I'm starting to feel a lot better about myself and feel a lot healthier" *

- Emma Stevenson

Start Your Health Journey Today: And Become The Best Version Of You

Limited Offer 

When you purchase your copy of A New Dimension To Ultimate Health. Receive a FREE 4 week nutritional plan and 'super smoothie' guide.

"Most people have no idea, how good their body is designed to feel"

Summary Of What You’ll Get...

  • Your Ebook ~  A New Dimension To Ultimate Health
  • Your 4 week Nutritional Plan
  • Super smoothies recipe book

All these now for just:



30 Day No Questions Asked Money-Back Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. If you don't improve your health in just 30 days, let us know and you'll receive a prompt refund.