Set in a beautiful secluded house (Thorney How) in Grasmere, Lake District,
by Sharon Morrow / 12.07.2023
Discover How To Boost Your Energy, Fitness and Motivation.
Have you tried diets in the past and never seem to be able to stick to them? or maybe you start to exercise but life gets in the way and you can never find the time? or you've hit the menopause and cant seem to shift excess weight?
Whatever your issue or struggle, we use Rapid Transformational Therapy Techniques that give Results
Here at New Dimensions Fitness we understand how challenging it can be to lose weight and keep it off for good.
With all the diets on the market today, it's confusing to know which one is best. Truth is, none of them work long term because they never deal with thoughts and beliefs people hold about weight loss.
You can not change your habits and expect results with the same mindset that created them. To transform your lifestyle, it always starts with the mind and understanding why you have the beliefs you do.
If you have got to the point where your health and wellbeing is beginning to suffer and are concerned by this, Rapid Transformational Therapy can help you get the results you desire.
By using a combination of hypnotherapy, NLP, CBT, psychotherapy and neuroscience, we interrupt destructive habits and install new beliefs that align with you personally. This powerful approach gives you the freedom to live a diet free life for good.
Become Empowered
There are a few things you can start doing right away to make positive changes to your health. These small steps practiced over time are what creates the changes you desire to look and feel your best, for the rest of your life.
Movement
Think about how active your current lifestyle is and ask yourself if you need to add more movement in? This could be in the form of walking, using a stand up desk, taking regular movement breaks during the day and adding in regular exercise.
Hydration
Are you getting enough water each day? 9 times out of 10 when I ask this question it's a no, so this is something you can change easily. When you get up in a morning, insread of reaching for the tea or coffee as your first drink, try a hot water with lemon. It's hydrating and cleansing
Nourish
Nutrition is the foundation for health therefore ensuring your diet contains lots of vegetables, protein and good fat is a good place to start. Studies show the Mediterranean diet to be most beneficial for females at peri-menopause, so plenty of oily fish, colourful veggies and leafy greens.
Stress Management
It's unrealistic to expect your life to be completely stress free. There will be situations out of your control, so the key here is to manage your stress rather than reacting to it.
If you feel like it's consuming you daily, begin a mindful, meditation practice to help keep your stress response low.
Try our stress tactics quiz below to find out how you currently manage your stress.
It takes courage to make changes to your life, especially if you feel vulnerable and unhappy
These feelings aren't weaknesses, they are your body's way of giving you a call to action. An inner calling to embrace new challenges that your future self will thank you for.
If you are somebody that struggles to lose weight, eat healthy or maintain an active lifestyle, you can join our friendly Personal Training Studio that specifically focuses on giving you results.
If you would prefer to be coached from home, we have an online option available for you too.
You don't need to have any previous experience or be fit before you join. You just need to be committed.
start your WELLBEING JOURNEY AND feel happy, FIT and vibranT again in JUST 90 days
Using powerful techniques of hypnotherapy, NLP, CBT, Psychotherapy and Neuroscience to give you the results you desire.
We always work with the subconscious mind first to uncover the parts of yourself you are hiding from. Once you have this information and awareness, the rest is easy!
We offer a FREE 30 minute no obligation Transformation Session to discover exactly what you want and how to get it.
Simply complete the form below to register and we'll be in touch.
What Others Say
"
This is the most fun you'll ever have at a fitness session! Sharon is a great motivator and the small groups are always friendly. The only fitness programme I have stuck to and the results are measurable. No machines, just activities that make you get the most out of your time spent there.
"
I’ve been training with Sharon at NDF for 3 years. Sessions are fun, challenging, encouraging and always varied. Sharon has developed something very special and invests so much of herself into supporting every single member. NDF goes way beyond exercise, it’s everything you could ask for and more on your well-being journey. I can’t recommend highly enough.
"
Absolutely brilliant, simply the best decision I've made in years. I signed up for the 3 month transformation programme feeling unconfident, tired and physically weak with generalised aches and pains alot of the time. Desparate I went to Sharon and have not looked back. I have never really formally exercised before but very quickly saw I was in caring knowledgeable hands and just 12 weeks later I cannot believe the changes in me.
Let The Journey Begin
WHEREVER YOU ARE LOCATED YOU HAVE ACCESS TO OUR TRANSFORMATION PROGRAMMES
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My podcasts are about health, fitness and wellbeing and will feature a mixture of special guests, experts and sports professionals. Listen in on your commute to work, on a morning run or while you're making your dinner! The shows are full of information to help you live a healthy and happy lifestyle.
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