Body Confidence and
Yoga Retreat
DISCOVER A NEW SELF BY REWIRING AND REPROGRAMMING YOUR SUBCONSCIOUS MIND TO LET GO OF YOUR PAST AND BECOME BODY CONFIDENT
A 2 night Retreat situated in the flatlands of Lincolnshire for women, offering a powerful and transformative experience for your mind and body.
Your schedule of Yoga, Meditation, Rapid Transformational Therapy, nature walks and 'Love Your Body' Ceromony have been created to free you from negative body image, destructive thoughts and critical inner dialogue. Unleash your power and become the person you want to be using hypnotherapy techniques, neuroscience and neuroplasticity.
The altered brainwave states give rapid, lasting results and can easily be implemented into your daily wellness routine. You are welcomed into this beautiful space of holistic wellness where your heart and soul are given full permission to just be.
Your 2 Night Retreat Includes
Friday
Arrival 4;30-5pm
Iyengar Yoga
Dinner
Opening Circle
Saturday
Vinyasa Flow Yoga
Breakfast
Self Expression - Rewriting Your Story
Hypnotherapy
Lunch
'Love Your Body' Ceremony
Walk/Spa
Dinner
Fire Pit
Sunday
Hatha Yoga
Breakfast
Breathing Meditation
Forest Bathing
Closing Circle
Plus
Accomodaton with ensuite
All meals are vegan and vegetarian
Use of the swimming pool and spa (steam room, sauna and jacuzzi)
Beautiful grounds to explore a woodland walk and lake
Massage Therapist available upon request
Games room
On-site parking
Relax & Unwind
Nestled amongst 75 acres of woodlands, meadows and lakes is The Vedanta; a Grade II listed Elizabethan estate. Approach this beautiful venue steeped in history to enjoy the charm and grandeur that has inspired generations.
Swimming Pool & Spa
Indulge in a spa like experience, rotating from the indoor pool to sauna to steam room to hot tub, during the retreat.
Yoga & Meditation
Yoga and meditation has a calming effect on the mind and body, allowing you the space to connect with yourself.
Sleep & Nourish
A welcome pack is provided in each room, consisting of body wash, shampoo, vanity kit, lotions and fluffy towels, which means that you can pack lighter.
Ensuite Rooms
Relax in your spacious ensuite room and fall asleep on eco-friendly mattresses and Egyptian cotton sheets, guaranteeing a deep and restful sleep.
Vegan and Vegatarian Meals
Delicious vegan and vegetarian meals prepared fresh each day by the resident chef. Food that will nourish your soul
“
I booked onto the Body Confidence and Yoga retreat having never met Sharon or been to any of her classes, so I was unsure what to expect. What I found was I had the most inspiring and wonderful weekend it will stay with me forever! The venue, the activities, the people and the vast amount of knowledge Sharon herself has to share all made the weekend excellent value and a truly beneficial investment in my own journey to wellness. I can’t recommend it enough!
I have been working with clients for over 2 decades as a Personal Trainer and Transformation Coach
I specialise in Rapid Transformational Therapy using powerful techniques that interupt negative thought patterns, rewire and install new beliefs that give lasting results.
Book Your Place
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IN FULL
£595
Instant book to secure your place
2 PAYMENTS
£297.50
Payments split over 2 consecutive months
3 PAYMENTS
£198.50
Instant book to secure your place