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Nutrition for Health

Nutrition is the foundation to health, therefore this course has been created for you to learn about food and how to eat well for life.

13 Lessons

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Fit Focused Female

An online training program to help women at peri-post menopause look and feel their best.Your custom online workout program is designed by Personal Trainer Sharon Morrow.

Upon purchase you are invited to a video assessment to discus your goals, lifestyle, current wellbeing status and personal requirements.
Your trainer will create a program for you to follow either at home or in the gym, which will guide you towards your goals.
Nutritional coaching and macronutrient tracking is provided on an individual basis and included in you plan.
You'll find recipe packs to help you make quick and easy meals for the whole family that are nutritionally balanced and healthy.
Bi-weekly phone calls with your trainer will help you stay on track with your workouts and provides an opprtunity to discuss your program if required.
You can also message your trainer at any time using the chat feature.

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Pilates Course

Learn the fundamental principles of Pilates from the comfort of your own home

This 7 part video course gives you over 100 minutes of Pilates, broken down into 20 minute workouts, that focus on:

  • Posture
  • Strength
  • Flexibility
  • Stability
  • Alignment
  • Mobility
  • Movement

Is This Course For You?

Whether you are wanting to ease the pain of a back injury, build up your strength or feel better about yourself, this course will improve your posture, develop good muscle balance and increase your range of motion. 

You do not need any previous experience as the exercises are explained in each video and designed to put a minimum strain on your body, while challenging yourself within your capabilities

What You'll Receive

  • Online Pilates Workouts
  • Accessable 24/7
  • Take your workouts with you on holiday, commuting or to the gym
  • PLUS: Bonus mindfulness Ebook

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9 Lessons

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Pelvic Floor Rebuild

Rebuild and Strengthen Your Pelvic Floor Muscles

1 in 3 women report some degree of pelvic floor dysfunction, whether it be leaking when running, sneezing, coughing or even putting the key in the door.  These are common (but not normal) symptoms and fortunately, there's always something you can do about it.

This online video course provides you with information, knowledge and solutions to begin your rebuild programme.  

What the course entails: 

  • Pelvic Floor Anatomy
  • Functions of the bladder and habits
  • Types of incontinence
  • Bowel health
  • Rebuild and strengthening workout programme

Join our rebuild programme today and begin to improve the quality of your life.

Limited Time Offer for March 2020

50% OFF  Was £65 Now £32.50

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7 Lessons

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