Here at New Dimensions Fitness, we understand that life can be busy and keeping up with it all can be very challenging.  

Finding the time to fit in everything you want to can be stressful and exhausting, leaving you worn out and with no time for yourself.  

You may have got to the point where your health and wellbeing is beginning to suffer because of the imbalance, and are concerned by this,  

With this in mind, we have made it easy for you to take the steps you need and to apply the lifestyle changes required to restore your health, fitness and wellness.

It all starts with a 
free transformation session
During which you will
  • Drill down on your goals and reasons for wanting this change

  • Find out specifically why you haven't reached your goals before

  • Uncover your habits and routines that may be preventing change 

  • How to begin the process of change and become the best version of you

key to success
success key

It's going to be an empowering hour, so please don't worry about what level of fitness you are currently, or how your health is at the moment.  Taking the first step is where it all starts, so if you can find the courage to do just that, the rest becomes easier.

lets get started


I knew Sharon was the PT for me after my first taster session with her!

After being a member of a large gym for 7 years and losing interest in the same old same old. Sharon was a breath of fresh air, she never repeats a workout, which is great for someone like me who easily gets bored with workout routines, she makes them tough but fun.

She is great and exactly what I needed to kick my butt into gear and reach my true fitness level. Sharon is the real deal. She is incredibly knowledgeable, she has a wonderful personality, and will push you beyond your mental and physical limits. There's no question that Sharon Morrow knows exactly how to train you to get the most out of your body, mind and soul, she is the total package and your personal cheerleader. Love her!


This is the most fun you'll ever have at a fitness session! Sharon is a great motivator and the small groups are always friendly. The only fitness programme I have stuck to and the results are measurable. No machines, just activities that make you get the most out of your time spent there. 


I was on a mission to do my first Tough mudder in 2015, and joined ND in the Feb 15 , I could not make it through warm up and at the age of 40 had no idea what eating right was ...... and then I met my fitness guru , and through the process of learning , sweating , friendships , belly laughs, AND a few tears ... I am now fitter than I ever though possible..... I learn everyday .... Sharon is a incredible trainer and practices her ART with such respect. Work hard and anything is possible.. ND is filled with people that make a real difference to my world.... friendships have grown and are infact the cherry on the paradise bar ( so many healthy treats to make and try) I know after a year and a half - NO stopping now ... Thank you my ~fitfam from the bottom of my healthy heart


I've been coming a while to Sharon's studio and I love it. It's challenging and hard work but it's worth it and it's so much fun. It's a community not a gym. Everyone helps each other. Eating is clean and training is mean. It's so much more than about weight loss. It's a change of attitude. I've made some great friends too #fitter #stronger #happierwithmyself 


Understanding that getting to where you want to be begins with your own belief systems, overcoming your barriers and banishing your excuses. You will start with an NLP coaching session.


Making time for exercise and actually enjoying it! Your Semi-Private Personal Training sessions are unlimited during this programme.


Everything you need to know about nutrition and how your body utilises the food you eat. Learn how to fuel your body the right way for optimal health and creating the right balance of carbohydrates, protein and fat.

It takes courage to make changes to your life, especially if you feel vulnerable and unhappy.  These feelings aren't weaknesses, they are your body's way of giving you a call to action.  An inner calling to embrace new challenges that lie ahead.

If you are somebody that struggles to lose weight, eat healthy or maintain an active lifestyle, you can join our friendly Personal Training Studio that specifically focuses on giving you results. 

You don't need to have any previous experience or be fit before you join. You just need to be committed.

lets get started

My podcasts are about health, fitness and wellbeing and will feature a mixture of special guests, experts and sports professionals.   Listen in on your commute to work, on a morning run or while you're making your dinner!  The shows are full of information to help you live a healthy and happy lifestyle.