Transform Your Health


Sometimes all you need to start the ball rolling is a little inspiration!  

Download your FREE Get Me Started training planner and begin your health and fitness journey today.

Inside you'll find a meal planner with your 7 day food guide and recipes. Training planner and home workouts.  Plus a 4 week progress tracker chart so you can log your transformations.  

I'll also send you a health tip each day for 7 days so you can implement one change at a time. 

To get started enter your details below


Download your training programme today and start to firm up from home, in the gym or on your travels.  Equipment needed: Resistance Band 


Are you somebody that struggles with losing weight, maintaining a healthy lifestyle and getting the right work-life balance?

Sharon Morrow is a Female Personal Trainer from Northampton who has helped clients transform their life for over 2 decades.

Sharon established New Dimensions Fitness in 2000 after recognising her purpose to serve more people throughout their health and fitness journey.  The name New Dimensions completely reflects her holistic approach to coaching clients.  

Sharon is Author of 'A New Dimension To Ultimate Health' which is published and available on Amazon.  She has also written articles for local newspapers and featured in National Magazines like Slimming World.  Sharon has had several appearances on BBC Radio Northampton as a guest speaker, and for expert hour. 

You can contact Sharon directly at

Coach, Body Transformation Expert and Specialising In Personal Training Northampton.

My career began at 18 when I entered the fitness industry just as the leg warmers and leotards were gladly replaced with kick flares and crop tops… Just as embarrassing in my opinion!

After several years (16 to be exact) freelancing at the major health clubs chains in and around Northampton, I had my Aha moment… “Why am I driving from one place to another like a crazy woman?” – Personal training in Northampton needed something new.

6 months later in April 2014, New Dimensions Fitness Studio opened it’s doors and said hello to a different type of training that health clubs couldn’t offer.

A community of like-minded people that didn’t want to just be a face in a gym. Our ‘fitfam’ is a group of, mainly females, but with some men too, that are on a journey of better health, self-belief, increased mental fitness and part of a team that supports and encourages each other daily.

The studio is full of positivity created by the members and I’m so proud of each one of them individually for taking steps to better their lives.

Health and fitness do not have a destination, it’s an endless journey with highs and lows along the way. Success comes from taking the right road, being proactive and surrounding yourself with people who lift and inspire you each day.

Sessions at the studio are challenging and will push you to places you didn’t think were possible. However, you will become stronger physically and mentally as a result.

If you’ve had gym memberships before that you haven’t used and would like a complete health transformation or have just lost your mojo, please contact me here for a free transformation session,

Do You Have More Than 20kg To Lose?

Would you like to look back 1 year form now and feel completely different to the person reading this? 

If so, I have an amazing opportunity for you if you're serious about wanting to change your body composition, lose fat and feel good on the inside as well as the outside. You do not have to be perfect, just committed.

All you need to do is book your 30 minute FREE call today and we can talk confidently about your goals and see if the programme is right for you.

Mind and Body Retreat 24th March 2018

Helena Day

I have been a member of New Dimensions Fitness since Sharon opened the studio in 2014. Prior to joining ND I had ‘dabbled’ in fitness, always intending to get fit but my commitment was sporadic. Since joining ND have consistently exercised, at least twice a week, and this is ALL down to Sharon.  Sharon has a fabulous, natural and highly motivating style.  She has positively, with great support, encouraged me to make progress, however small. Sharon has a genuine desire to help me achieve my fitness goals. For me, Sharon has the unique quality of always supporting my needs; especially when I feel uncomfortable about what I can’t do. She simply focuses on the positive(s) of what I can do! So, much so, I am now much fitter than I was in my 30’s & have dropped two dress sizes. It’s all down to you Sharon... thank you so much!

Alison Gorton

Having been a fitness fanatic for a number of years now I was getting frustrated at still having those annoying few extra wobbly bits, and as the years go on it gets harder to maintain. Talking this through with Sharon at New Dimensions Fitness she asked me to do a food diary. Although convinced I ate a healthy diet I completed the diary. Sharon, convinced I was not eating enough persuaded me to do a 4 day experiment. During this experiment (eating lots and lots of certain food) I lost a pound each day. Having the proof I began to realise that I just was not eating enough, and my body was in Fat storage mode. Armed with this information and a weekly session with Sharon, I have been amazed at the results. I have over the last few weeks stripped those last few wobbly bits and lost 6 percent of my Body Fat. I now feel in the best shape ever and can't thank Sharon enough for all her efforts. You do get back what you are prepared to put in, but what I took away from this, is that at New Dimensions Fitness there are no 'one size fits all' syndrome. The journey you take is totally depending on your mind set and by working with Sharon you can achieve your goals.

Natalie Deacon

I've been a member of New Dimensions Fitness since the outset 3 years ago, and in that time I have changed my fitness, my eating habits and my outlook - thanks to Sharon. I joined this programme because I really wanted to focus on a couple of specific areas of my health and fitness. I'm really pleased that even after three years on my journey, on this programme I've learned new approaches, tools and ideas, and been motivated by Sharon and the wider team to make changes and strengthen my commitment and mindset. A real bonus is the support group you become part of - Sharon facilitates a supportive environment where you can be honest, share your issues, support others. Everyone genuinely wants each other to do well. And it's fun!

This is the most fun you'll ever have at a fitness session! Sharon is a great motivator and the small groups are always friendly. The only fitness programme I have stuck to and the results are measurable. No machines, just activities that make you get the most out of your time spent there.

Margaret McNeil

I started with New Dimensions Fitness in Feb 2015 and it has changed my life!  It sounds cheesy but it's so true. I have got fitter, stronger, happier and I have made such great friends.  Every single session you work hard, you burn, you feel exhausted, but you get out what you put in.... So if you're thinking about joining, just do it, you will love it!

Wendy Pearson