About this course
1 in 3 women report some degree of pelvic floor dysfunction, whether it be leaking when running, sneezing, coughing or even putting the key in the door. These are common (but not normal) symptoms and fortunately, there's always something you can do about it.
This online video course provides you with information, knowledge and solutions to begin your rebuild programme.
What the course entails:
Join our rebuild programme today and begin to improve the quality of your life.
50% OFF Was £65 Now £32.50
In this video we are looking at:
In this video we are looking at the signs, symptoms and treatment of weak and tight pelvic floor muscles. Also observing normal and dysfunctional habits.
In this video we are looking at the modes of the bladder and types of incontinence
Bowel dysfunction is one of the main drivers for bladder dysfunction. This video highlights the function of the bowel and how to eliminate constipation for better pelvic floor health.
There are 2 important muscles you are going to be rebuilding during your Pelvic Floor Rehabilitation programme... Gluteus Maximus and Obturator Internus
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