About this course
This 7 part video course gives you over 100 minutes of Pilates, broken down into 20 minute workouts, that focus on:
You do not need any previous experience as the exercises are explained in each video and designed to put a minimum strain on your body, while challenging yourself within your capabilities
This Pilates course introduces you to the principles of the original teachings by Joseph Pilates. Over 2 hours of Pilates exercises broken down into 18-20 minute workouts, targeting your core muscles, posture, flexibility, mobility, stability and strength. The system of matwork exercises will teach you the fundamental techniques of Pilates, resulting in good posture and great body shape.
Workout 1 - Setting up alignment and posture and mobilising the joints. In this workout learn the how to mobilise and warm up.
Featured exercises:
Targeting the posterior chain (back) muscles groups, this workout will help improve your posture and strengthen your back.
Featured exercises:
This sequence of exercises strengthens your deep layer core muscle (Transverse Abdonimus) and superficial muscles situated at the front of your core, this sequence features:
Workout 4
This workout features strength and mobility exercise for your waist and spine. Practise controlling movements whist building strength and suppleness.
Featured exercises:
Workout 5
In this sequence you'll find essential glute exercises (butt) and spinal flexibility work. The benefits of this workout is lower back pain relief, improved mobility and increased core strength.
Featured exercises:
Stretch and release tight muscles around the shoulders, hips and spine.
Featured exercises:
BONUS Workout - 3 new intermediate to advanced Pilates exercises that will add variation and progression to your workout series.
Exercises included:
Mindfulness practises are extremely beneficial to your mental and physical health. Like with any type of regular activity, the more frequently you participate, the more rewarding the results.
Studies show that up to 80% of visits to the doctor are stress related and account for the third highest health care expenditures behind heart disease and cancer.
The good news is we can take preventative measures to pro-activey look after our health and wellbeing. The eBook below is for you to download and explore ways to encorporate these practices into your lifestyle.
To feel the benefits of mindfulness, please practice regularly and prioritse it the same as you would your physical exercise. Remember working out once will not get you fit, just the same as one session of meditation will not prevent stress. The only reason I point this out is because people often give up thinking "it's not working" simply because they're not practising frequently enough.
DOWNLOAD YOUR MINDFULNESS EBOOK
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