Join Our Online Programme
Reset Reframe Revive
Discover how to look and feel your best at peri-menopause and beyond!
This online coaching programme has been created specifically to help Women who are 40+ get fitter and fight fatigue.
It starts with a hormone reset to optimise energy, a mindset reframe using powerful hypnosis techniques to help you maintain healthy eating and shed weight, plus a lifestyle revive for better sleep and stress management.
Start your transformation today with a FREE intro session
What's Included
Learn to reset your hormones with good nourishment and hydration. This is not a calorie controlled plan
Resistance training is vital for reducing the risk of osteoporosis. Your personalised plan is included
What is going on with your hormones at perimenopause? Learn all about it during your transformation
Perimenopause is the perfect time to begin a meditation/mindfullness practice
Hypnotherapy is extremely beneficial for managing menopause symptoms and reducing stress
Cognitive function does not have to decline at 3rd age. Studies now show how we can strengthen neural bridges
Pelvic floor health is often affected by lowering levels of progesterone. Your rebuild programme is included
Changes to gut health often result in intolerances. Learn ways to support your digestive system
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Cutting down on the sugar has been the best thing for me along with not eating heavy carbs. I have a really good sleep routine now and lower stress levels. I use the supplements daily and really enjoying the programme content, thank you
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I’ve learnt new things about food (I thought I knew it all!) The 3 day reset helps to explore new ways of finding food that is good for me. My biggest surprise so far has been the sugar reset. Thanks
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What a different a week makes.. I've gone from having little motivation but knowing that I needed to do something to feeling fully commited to the program as I've started to feel the benefits already!
Does your weight or thoughts about your weight keep you from living your best and happiest life? Are you permanently tired or fatigued and have no energy to make dinner, let alone do a workout? Do you suffer from stress, poor sleep and or food addiction or intolerances?
Well you're not alone and it's not your fault.
There are many apsects of modern living that can worsen these symptoms but you are in the right place, because I can help you fix these issues, starting immediately. Simply ask yourself the questons below to find out if you need the Reset Reframe Revive programme
In the past six months, have you experienced:
- Looking in the mirror and not liking what you see?
- Limiting certain activities until you finally lose the weight, such as sex or going to the beach?
- Eating or craving certain foods, even when you’re not hungry?
- Snacking all day?
- Struggle to wake up in the morning and get going?
- Noticing that your weight seems to fluctuate constantly?
- Jumping from one diet to another, looking for the magic formula?
- Feeling tired or sluggish, mid afternoon.
- Aching in your joints like the knees, shoulders and back?
- Weighing yourself daily/weekly and either being in a good or a bad mood, depending on the number on the scale?
- Eating more than you planned or bingeing?
- Using food or alcohol to unwind or destress
- Noticing that you have food addictions - you take one bite, and then the whole packet/ container has gone?
- Feeling guilty about how much, or the types of food you’re eating?
- Experiencing insomnia, or difficulty dropping off to sleep?
- Frequent headaches or migraines?
- Experiencing health issues from overeating such as pre-diabetes, diabetes, high blood pressure, high cholesterol, metabolic syndrome?
- Noticing that you need more of certain foods for them to bring you the same pleasure as they used to provide, such as chocolate or wine?
- Over consuming caffeine to get through the day?
- Thinking about your weight or food constantly?
- Continuing to eat foods that have negative consequences for you, such as weight gain, bloating, abdominal cramps, wind, or other signs that the foods don’t agree with your body?
If you have answered YES to five or more of these questions, you are ready for Reset Reframe Revive