The Phoenix Project

Renewal Program For Women Over 40



Are you ready to conquer fatigue and reclaim your energy?


Strengthen your mind and body to feel confident and empowered?


Embrace a holistic approach to wellness that nourishes you from the inside out?


Great, you're in the right place!


By Joining The Phoenix Project You'll Get:

  • Dynamic Fitness: Engaging workouts tailored to your body, including strength training, cardio, and flexibility exercises to improve your fitness levels and boost your metabolism.
  • Mindful Movement: Practices like yoga and Pilates to enhance flexibility, balance, and stress reduction while cultivating a deeper mind-body connection
  • Hypnotherapy Sessions: Guided audio sessions to help you overcome limiting beliefs, reduce stress, improve sleep quality, and cultivate a positive mindset
  • Nutritional Guidance: Simple, delicious recipes and tips for nourishing your body with whole foods to support optimal energy levels and overall well-being
  • Exclusive Community Support: Connect with other women on a similar journey in a supportive online community. Share experiences, offer encouragement, and celebrate your successes together
JOIN HERE

What's Included

Uncover the benefits of Time Restricted Feeding at Perimenopause and beyond.

20 minute home workouts tailored specifically for busy Women 40+

Learn what is really going on with your hormones and how you can regulate them. 

Help to begin a mindfullness practice and reconnect with your hearts desire.

Managing menopause symptoms with powerful hypnosis audios.

Take a closer look at brain health and discover activities to improve cognition. 

Did you know your skin is the biggest organ in the body?  Find out the benefits of swapping to natural products.

Learn ways to support your digestive system by eating wholesome nutritious meals while supporting gut health.

The Phoenix Project Is More

Than Just A Fitness Program

It's a holistic approach to wellness

that empowers you to:

  • Increase your energy levels and feel more vibrant throughout the day
  • Improve your strength, flexibility, and balance
  • Reduce stress and anxiety and cultivate a calm and peaceful mind
  • Boost your confidence and self-esteem
  • Embrace a healthier lifestyle that supports long term wellbeing

What Our Clients Say...

“

Cutting down on the sugar has been the best thing for me along with not eating heavy carbs. I have a really good sleep routine now and lower stress levels. I'm really enjoying the programme content, thank you

“

I've learnt new things about food. The time restricted feeding helps me to manage my meals and explore new ways of being organised. My biggest shift so far is believing weight loss is possible. The app really works for me, thanks!

“

What a different a week makes.. I've gone from having little motivation but knowing that I needed to do something to feeling fully commited to the program as I've started to feel the benefits already!

I’ve helped hundreds of Women transform their body & life by creating a sustainable step by step action plan

Do you feel you are drowning in symptoms of perimenopause and piling on the weight? 


Struggling to wake up in the morning?

 

Experiencing insomnia, difficulty dropping off to sleep or in the 3am club?


Are you using food or alcohol to unwind and de-stress?


If the answer is YES to any of the above, let me give you a road map so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to better health and a body that you can be proud of.


Discover the power of renewal, just like the phoenix, you can emerge from challenges stronger, wiser, and ready to soar.


Enrol Today For

The Phoenix Project

JOIN HERE
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