Set in a beautiful secluded house (Thorney How) in Grasmere, Lake District, our Hiking and Yoga Retreat began
Discover How To Boost Your Energy and Increase Your Motivation.
have You Ever started an exercise Program But Quit Because life got in the way and you could never find the time? or Maybe you've hit the menopause and can't seem to shift excess weight?
Whatever your issue or struggle, we Have Solutions that Provide Results
Here at New Dimensions Fitness we understand how challenging it can be to find the energy to workout and maintain the routine.
Absolutely, it's true that finding the motivation and energy to embark on a fitness journey can be a real challenge. Life gets busy, and it's easy to let self-care fall by the wayside.
That's where a supportive community and expert guidance can make a real difference. Having a team to cheer you on, provide accountability, and offer personalised strategies can make all the difference in achieving your fitness goals.
To transform your lifestyle, it always starts with the mind and our approach is to address the root cause of negative thoughts and beliefs that contribute to unhealthy habits.
By using a combination of hypnotherapy, NLP, CBT, psychotherapy and neuroscience, we interrupt destructive habits and install new beliefs that align with you personally. This powerful approach gives you sustainable results that last.
Let The Journey Begin
WHEREVER YOU ARE LOCATED YOU HAVE ACCESS TO OUR TRANSFORMATION PROGRAMMES
Become Empowered
There are a few things you can start doing right away to make positive changes to your health. These small steps practiced over time are what creates the changes you desire to look and feel your best, for the rest of your life.
Movement
Think about how active your current lifestyle is and ask yourself if you need to add more movement in? This could be in the form of walking, using a stand up desk, taking regular movement breaks during the day and adding in regular exercise.
Hydration
Are you getting enough water each day? 9 times out of 10 when I ask this question it's a no, so this is something you can change easily. When you get up in a morning, insread of reaching for the tea or coffee as your first drink, try a hot water with lemon. It's hydrating and cleansing
Nourish
Nutrition is the foundation for health therefore ensuring your diet contains lots of vegetables, protein and good fat is a good place to start. Studies show the Mediterranean diet to be most beneficial for females at peri-menopause, so plenty of oily fish, colourful veggies and leafy greens.
Stress Management
It's unrealistic to expect your life to be completely stress free. There will be situations out of your control, so the key here is to manage your stress rather than reacting to it.
If you feel like it's consuming you daily, begin a mindful, meditation practice to help keep your stress response low.
Try our stress tactics quiz below to find out how you currently manage your stress.
It takes courage to make changes to your life
Feeling stuck in a weight loss rut? Tired of unhealthy habits? You're not alone. These feelings aren't weaknesses; they're your body's call to action. It's a signal to embrace new challenges and create a future self you'll be proud of.
"Turn your feelings into fuel and achieve your fitness goals."
Choose Your Path to Success:
- In-Studio Training: Experience the motivation of a supportive group environment.
- Online Coaching: Enjoy the flexibility of training from home with personalised plans and regular check-ins."
start your WELLBEING JOURNEY AND feel happy, FIT and vibranT again
Our unique approach addresses all aspects of your health and wellbeing to help you:
- > Overcome limiting beliefs and self sabotaging patterns.
- > Reduce stress and anxiety
- > Boost confidence and self-esteem
- > Improve your relationship with food
- > Achieve peak performance in all areas of life
We understand that true transformation begins within. Our focus is on uncovering and addressing the subconscious blocks that may be hindering your progress. With increased self-awareness and inner peace, you'll be empowered to create the life you truly desire.
What Others Say
"
This is the most fun you'll ever have at a fitness session! Sharon is a great motivator and the small groups are always friendly. The only fitness programme I have stuck to and the results are measurable. No machines, just activities that make you get the most out of your time spent there.
"
I’ve been training with Sharon at NDF for 3 years. Sessions are fun, challenging, encouraging and always varied. Sharon has developed something very special and invests so much of herself into supporting every single member. NDF goes way beyond exercise, it’s everything you could ask for and more on your well-being journey. I can’t recommend highly enough.
"
Absolutely brilliant, simply the best decision I've made in years. I signed up for the 3 month transformation programme feeling unconfident, tired and physically weak with generalised aches and pains alot of the time. Desparate I went to Sharon and have not looked back. I have never really formally exercised before but very quickly saw I was in caring knowledgeable hands and just 12 weeks later I cannot believe the changes in me.
Subscribe to My Podcast!
My podcasts are about health, fitness and wellbeing and will feature a mixture of special guests, experts and sports professionals. Listen in on your commute to work, on a morning run or while you're making your dinner! The shows are full of information to help you live a healthy and happy lifestyle.
Finding Us
