Why No-One Needs To Go On A Diet
Firstly I want to define the 'D' word and talk about it's true meaning and what it represents. The word[...]
Hidden Sugars – What They Don’t Tell You
It's a clever advertising statement isn't it 'No Added Sugar', 'Sugar Free' or '50% Less Sugar'.  You would assume from[...]
Cold Weather Training – What You Need To Know
Is it safe to exercise outside during the winter months, especially when it's below freezing? The short answer is yes,[...]
The Secret To Keeping Your New Year Resolutions
  It’s that time again. Christmas is well and truly over and we’re in the throes of January. The month[...]
Kick Start The New Year With A One Day Fitness Retreat
Once Christmas is over and you have overindulged in festive food and booze, leaving you feeling ready to burst, it’s[...]
Tips For A Healthy Festive Period
Undoubtedly there are occasions when you indulge during the festive period so I think it's worth noting here that this[...]
How To Beat The Dark Night Training Blues
You know that feeling when you walk into your home after being at work and all you want to do[...]
How To Improve Your Diet Instantly…
Eating a healthy diet each day is as easy as eating an unhealthy one.  The difference between the two is[...]
No Excuses November
You've heard the phrase 'it takes 21 days to change a habit''.  This theory came from plastic surgeon Maxwell Maltz,[...]
Strong Not Skinny
When I talk about female weight training, some ladies scream with utter delight that they're off the hook with burpees,[...]
Crazie Leggings That Stand Out
I cannot begin to count the numerous pairs of gym leggings I have owned during the last 2 decades in[...]
Are Your Kids Getting Enough Exercise?
A recent international study compared 38 countries, and found England, Scotland and Wales to have amongst the least physically active[...]
Strong Females Conquer Tough Mudder
One of the most notorious obstacle events, Tough Mudder hosted it's last UK event of the year, London South. Our[...]
How Important Is Rest And Recovery?
You're on a mission to be active so you hit the gym every day.  You feel really proud of yourself[...]
Simple Ways to Plan and Prepare Meals (Even When You’re Busy!)
You want to eat healthier, but you’re super busy. You eat out several times a week because that’s what you[...]
Easy Ways To Eat More Fruits and Veggies Every Day
It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. Yes, they’re[...]
How to Eat Healthy While Traveling
Traveling soon? Perhaps a long-awaited holiday? Business trip? Something completely different? No matter where you’re going, you’re probably going to[...]
We Completed The Yorkshire Three Peaks!
On Saturday 29th July myself and 7 members, recently completed the 24-mile long trek of the Yorkshire Three Peaks, (which included a[...]