Daily archives: 4th December 2018

1 post

sant with a tape measure around belly

How To Prevent Weight Gain This Christmas

It’s normal to have chocolate and champagne for breakfast on Christmas day isn’t it?  Followed by Christmas dinner, pudding and a cheese board the size of a small car. But does that really lead to the average weight gain of 7 lbs? No, but it could if you did this every […]