Having just started marathon training at 38, I feel the next decade of my life is fast approaching. Â Hopefully with a healthy balance of exercise, good nutrition, rest and recovery, I will remain fit, healthy and injury free.
I have trained many clients to achieve their health and fitness goals no matter what their age, and I continue to educate the importance of mental and physical wellbeing for a healthy happy life.
Todays guest is Mark Sleight from Mark Sleight Nutrition talking about how to feeling fit and healthy into your 40’s and beyond.
By focusing on both physical and mental health, Mark helps his community lose weight, reduce and eradicate illnesses like type 2 diabetes and high cholesterol.
Here we talk health, mindfulness and onesies!
Show Notes:
You can search Mark Sleight and Mark Sleight Nutrition on all the common social media platforms as well as checking out his website www.mindnutritionfitness.co.uk
Mark is also launching his podcast ‘40 Fit & Fabulous‘ coming out in April 2018
Download and listen below!
