Online Pelvic Floor Rebuild

Have you ever experienced leaking during exercise, sneezing or coughing?  


Well, with specific exercises from our online Pelvic Floor Rebuild, you can improve your bladder function from home without the embarrassment of accidents, which means stronger muscles and better control.

JOIN OUR REBUILD PROGRAMME

AND BEGIN TO IMPROVE THE QUALITY OF YOUR LIFE

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  • Urinary incontinence affects 200 million people worldwide.
  • 1 in 4 women over the age of 18 experience episodes of leaking urine involuntary.
  • The NHS estimates that between 3-6 million people in the UK have some degree of incontinence
  • Our online Rebuild Programme helps strengthen the mucsles of the pelvic floor along side muscle co-ordination. 

Now you can strengthen and rebuild your pelvic floor in the comfort of your own home with this online workout programme.

The workouts are approx 20 minutes long and can be added onto the end of your gym session or used as conditioning workouts at home.

Here's What's Included

  1. 1
    Video tutorial explaining the anatomy and functions of your pelvic floor
  2. 2
    2 x 20 minute home workout specifically designed to strengthen and rebuild 
  3. 3
    Downloadable pdf of your educational notes  

Olivia


"I've been doing all the exercises and haven't had a dribble since!"

Nicky


"Well presented educational, functional and practical help to support your pelvic floor. A must post birth or to retrain that intimate terrain"

GET STARTED TODAY
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