Setting goals for the new year and implementing change to your life is a fantastic way of reassessing areas that you need to work on. Writing down your plans and having a brain dump can set you off on the right road to success, but what if things don’t go to […]
How to
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Have you noticed how many programmes on TV are covering lots of different diets to bring you information on which one is best? It’s all petty confusing and consumers are left making a decision on either, what suits their budget or how easy the change is to implement. So how do […]
It’s the day chocolate and champagne is acceptable for breakfast and how a cheese board the size of a Volkswagen is consumed like it’s calorie free. But will that really lead to the average weight gain of 7 lbs? No, but it could if you did this every day for 2 […]
Do you dread the question “What do you want for Christmas?‘ because you just can’t think of anything you would like? If you’re anything like me I often think of these things around June time and then forget what it was by the beginning of December… Frustrating to say the […]
As December approaches and the party frock will soon be making an appearance, there’s no need to squash your internal organs with magic pants! Instead, try these 8 effective exercises to help you feel super slick in your dress this Christmas. The Sumo Squat You’ve seen how a sumo […]
The nights are dark and the evenings are cold. It’s easy to drive home, get into your PJ’s and just curl up on the sofa watching I’m a celebrity. Yep I know exactly where you’re coming from. I love nothing better than to light the candles, read a book […]
I’d like to think I’ve got a pretty good sense of humour. Always up for a laugh, dishing out the banter and prepared to take the flack too…. But wait. There is a line and if it is crossed, be prepared for Satan to be unleashed! Don’t get […]
Can Increasing Your NEAT Make Your Jeans Fit Better? It really can, but what is NEAT and how can you increase it? NEAT stands for Non-Exercise Activity Thermogenesis. Basically how active you are when you’re not exercising. If you analyse your lifestyle and notice that you drive to work, sit […]
If you want to change your shape, firm up, have joined a gym or are investing in some kit at home, you’ll certainly want to consider Kettlebells. Not only will you generate more power, increase lean muscle and boost your metabolism, you will also improve balance and stability. Deadlifts – […]
Gratitude is one of the best self-help remedies you can practise to help you in almost any circumstance you find yourself in. You may find it a little challenging to begin with but if you can stick with it, the benefits are endless. I remember watching a fly on the […]
Is this something you do? If so, give yourself a pat on the back because our lives are so jam packed with distractions it’s very easy to get caught up in it all and end up feeling stressed and stretched to the limit. I’ve said this many times before that you are the creator […]
Cardiovascular exercise on machines such as treadmills, cross trainers and bikes, burns more calories than lifting weights, so is it just a waste of gym time to add strength training to your workout? The simple answer is no. Working your muscles as well as your heart and lungs can improve […]