It can be very challenging at times to find the balance between work, life, relationships and time for you. The sheer thought of trying to improve your lifestyle can be very overwhelming.

To help you get back on the ladder and take control again, our individual wellness sessions can help you take the first step

Whether it be overcoming addictive behaviour with food or alcohol, managing stress or improving your relationships. You'll learn how to honour self love and understand why you may self saboutage.

The holistic approach to these 1-2-1 sessions considers your emotional. mental, physical and spiritual wellbeing. This enables you to become more mindful of your exsisting habits and regain clarity.

Individual wellness coaching can either be via telephone, Skype or outdoors walking meetings. All enquires and sessions are treated in the strictest of confidence.

Coaching sessions begin from £50

Please complete the form below to enquire. Alternatively, contact me in confidence sharon@newdimensionsfitness.co.uk 07967 018894