Natural Immune Support - Female Personal Trainer in Northampton

Undoubtedly, healthy immune function is paramount right now, especially as we move into the winter months and another lockdown.

The basic role of your immune system is to protect your body from outside invaders such as bacteria, germs, viruses, fungi and toxins. It’s made up of different organs, cells and proteins that work togther to keep it running smoothly.

If your immune system is strong, you wont notice it’s there, but if it stops working correctly because it’s weakened you’ll most likely get ill and feel pretty lousy.

Lifestyle factors such as poor diet, alcohol, smoking and innactivity contribute to depleating your immune system, so living as healthy as possible is crucial.

Ways to Boost Your Immune Function Naturally

Maintain a healthy diet, rich in fibre, protein and healthy fats.
Exercise frequently
Stay hydrated
Good quality sleep
Reduce stress
Supplement for support

When it comes to supplements, it’s important to know that many companies use synethic substances in their products because it’s cheaper to produce. Often buying from the supermarket isn’t ideal so please don’t fret when the panic buyers have cleared the shelves.

There is a natural alternative to help support your immune system and help protect against environmental threats.

dōTERRA On Guard is a warm, spicy, and woody essential oil blend, it’s cleansing and protecting properties make it ideal for immune support and it can be used aromatically, topically, and internally.

What Is in the dōTERRA On Guard Blend?

The combination includes some of the most powerful immune supporting essential oils. Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary all lend their cleansing and supportive benefits.

The Science behind dōTERRA On Guard

The primary chemical constituents are limonene, eugenol, (E)-cinnamaldehyde, and eucalyptol. Limonene is cleansing. Eugenol provides antioxidant properties and promotes a healthy immune response. Cinnamaldehyde is a powerful antioxidant and provides cellular support. Whilst eucalyptol is supportive of the respiratory system.

Primary Benefits of dōTERRA On Guard

Supports healthy immune and respiratory function, protects against environmental threats, and supports the body’s natural antioxidant defenses. It can cleanse and purify the air and household surfaces to protect against environmental threats.

Supports healthy immune and respiratory function
Protects against environmental threats
Supports the body’s natural antioxidant defenses
Promotes healthy circulation
Provides an energising and uplifting aroma
Cleanses surfaces

How to Use dōTERRA On Guard

This blend is absolutely amazing and can be used for many different purposes. I have been diffusing it in my fitness studio and home, but there are many more uses:

Add two to three drops to a veggie capsule and consume for an immune boost
Diffuse three to five drops to cleanse and purify the air
Soak sliced apples in water and a few drops for a healthy immune-boosting snack
Mix 30 drops with 1¾ cups of water and ¼ cup of white vinegar. Use as an all-purpose cleaner
Rub one to two drops diluted with Fractionated Coconut Oil into the bottoms of your feet during winter months for seasonal support
Take one to three drops in a veggie capsule to support the body’s natural antioxidant defenses
Mix one drop in a tablespoon of honey and take to soothe the throat
Add three to four drops to a cotton ball and place anywhere in the home to eliminate unpleasant odours
Mix a few drops in baking soda for a natural cleaning scrub

Autumn On Guard Kit

Excitingly doTERRA have launched an Autum kit that features a select group of products from the On Guard range to help support your immune system and to reduce your toxic load.

We have been very grateful for the sanitising mist, as my son mentioned he can taste the hand sanitiser he was using in the school canteen on his sandwhich! Definitely not something I want him to be ingesting.

For a limited time only you can grab an On Guard Kit which includes: