It’s normal to have chocolate and champagne for breakfast on Christmas day isn’t it? Followed by Christmas dinner, pudding and a cheese board the size of a small car.
But does that really lead to the average weight gain of 7 lbs?
No, but it could if you did this every day for 2 weeks.
In reality you’re going to over indulge a little, but if you’re mindful of your behaviours, you’ll be more likely to get away with any damage after consuming the banquet on Christmas day.
In my latest podcast, I’ve got 10 practical tips to help you avoid the unwanted weight gain this Christmas. You can listen in on iTunes or Android using the links below.
Listen in on iTunes
