With gyms closed up and down the country and the demand for dumbells and kettlebells at an all time high. You’ll be lucky to find an online retailer that have some weights in stock at the minute.
Rather than wait for orders to be fulfilled or pay over the odds on auction sites, consider alternative ways you can weight train without using weights.
The most obvious is bodyweight exercises, but if you’ve been doing that for 10 weeks and need more of a challenge, a cost effective and versatile alternative is a suspension trainer like the TRX.
The training approach is based on 7 basic movements
- Push
- Pull
- Plank
- Rotate
- Hinge
- Lunge
- Squat
The TRX provides an effective training tool that has been proven to improve muscular and cardiovascular health. The suspension trainer makes gravity your resistance so adjusting the difficulty level simply means moving your hands and feet, or changing the length of the straps. This makes progressions limitless and much more cost effective than buying heavier weights as you become stronger.
Best of all, when the world starts moving again, you can take your TRX with you. Each purchase comes with accessories for use almost anywhere, from a hotel doorway to outdoors in the park.
Take a look at their online store today – TRX Suspension Trainers
