In approximately 10 weeks, many Brits will start to jet off on family holidays or enjoy a weekend away with friends, in the sunshine to relax and unwind.
What’s the first thing that goes through your mind?
Inside head voice is screaming “OMG the bikini”
Before you consider starting a diet and reaching for your trainers, keep in mind there are other aspects you can work on to help you reach a Summer body you’re proud of.
I have categorised these into 4 dimensions to help you work on your goals and feel the best you have ever felt in your bikini.
Dimension 1 – Mindset
How self judgement is killing your efforts and what you can do to change it
Dimension 2 – Eating
Eating to nourish your body and rather than damaging your metabolism with restrictive low calorie diets
Dimension 3 – Exercise
Knowing what exercises are going to give you the best results.
Dimension 4 – Rest & Recovery
How stress can effect your hormones and work against your fat loss efforts.
To cover these dimensions in more details I have featured them in my debut podcast, which is available for you to download and listen to whilst you’re commuting, driving, running or working!
Alternatively just click play below and listen in. Â If you want to leave any questions or comments for me, please do! Â I read each one and will reply to all.
