Health

15 posts

How to Eat Healthy While Traveling

Traveling soon? Perhaps a long-awaited holiday? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas.  These can help you stay on track and help you bring, and find real food.  While these tips can all be used […]

Are you hydrated in the heat?

The sun is out, the temperature has been soaring (and according to reports it’s going to be a similar story for the rest of the summer), one of the most important things to ask yourself is “Are you drinking enough?”. Iced cocktails? Pimms and prosecco in the sun? A trip […]

legs in the sea

Are You Ready For Summer?

The sun’s out, summer is on the horizon and, naturally, it’s that time of year when you think about summer dresses, tan lines, pretty tops and shorts and getting out more.  Like many of us, our beach bodies are still in hibernation mode from winter!  More sofa ready then surf […]