Health

8 posts

How to Eat Healthy While Traveling

Traveling soon? Perhaps a long-awaited holiday? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas.  These can help you stay on track and help you bring, and find real food.  While these tips can all be used […]

We Completed The Yorkshire Three Peaks!

On Saturday 29th July myself and 7 members, recently completed the 24-mile long trek of the Yorkshire Three Peaks, (which included a huge 5,200ft/1,585m of ascent) to raise money for Niamh’s Next Step. Sam Curry (Niamh’s Mummy) was also part of our amazing team in which we managed to complete the challenge […]

Are you hydrated in the heat?

The sun is out, the temperature has been soaring (and according to reports it’s going to be a similar story for the rest of the summer), one of the most important things to ask yourself is “Are you drinking enough?”. Iced cocktails? Pimms and prosecco in the sun? A trip […]

legs in the sea

Are You Ready For Summer?

The sun’s out, summer is on the horizon and, naturally, it’s that time of year when you think about summer dresses, tan lines, pretty tops and shorts and getting out more.  Like many of us, our beach bodies are still in hibernation mode from winter!  More sofa ready then surf […]

sweaty exercise selfies

Fitness Spotlight March 2017

After the weekend I’ve had, all I can say is today feels like the comedown from the high.  The combination of exercise, sweat, laughter, shenanigans and fabulous company was the perfect cocktail to a cracking Fitness Fiesta at Hinkley Island in Leicester. Despite not seeing daylight for 2 days, I […]

weighing scales

What ‘Diet’ Is Best?

Have you noticed how many programmes on TV are covering lots of different diets to bring you information on which one is best? It’s all petty confusing and consumers are left making a decision on either what suits their budget or how easy the change is to implement. So how do you […]