Daily archives: 20th September 2016

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Saturated Fat – Likey Or No Likey?

It’s forever going to be held responsible for heart disease, clogging your arteries and raising cholesterol.  But is it really to blame? Health organisations would argue yes it is and you should follow a low fat diet, eat whole grains, lean meat and fruit and vegetables.  However, this theory has no evidence to suggest saturated fat […]