Daily archives: 20th December 2016

1 post

sant with a tape measure around belly

How To Avoid Weight Gain This Christmas

It’s the day chocolate and champagne is acceptable for breakfast and how a cheese board the size of a Volkswagen is consumed like it’s calorie free.  But will that really lead to the average weight gain of 7 lbs? No, but it could if you did this every day for 2 […]