Daily archives: 14th February 2017

1 post

salmon, goats cheese and eggs

The Power Of Protein For Fat Loss

This important macronutrient raises concerns for my female clients quite a lot in my coaching groups.  Maybe it’s perceived as something men drink after they’ve been lifting weighs in the gym and scares ladies into thinking they’re going to ‘bulk up’ and look like hulk hogan in a few weeks. This really isn’t […]