It would be difficult to start this blog any other way than with a huge THANK YOU to everyone who supported my London Marathon journey. Whether it be messages of good luck, donations or words of encouragement. They all really helped me get through one of the most challenging events […]
Sharon Morrow
159 posts
It’s super easy to spice up your life by adding the following 5 herbs and spices into your meals and drinks. I have been flavouring my meals and making nutritious drinks with them for the last 5 years and ‘touch wood’ I’m rarely ill! Let’s start with my favourite (not […]
I get asked quite frequently about strength training at home and what equipment would be a good investment. My suggestion is normally kettlebells as they’re so versatile and a great way to strengthen your entire body. Unless you’re planning on converting your garage into a mini gym, it can be […]
Having just started marathon training at 38, I feel the next decade of my life is fast approaching. Hopefully with a healthy balance of exercise, good nutrition, rest and recovery, I will remain fit, healthy and injury free. I have trained many clients to achieve their health and fitness goals […]
Ever wondered why all your fat loss efforts don’t seem to work? If your stress levels are high and you’re constantly releasing stress hormones, chances are you won’t see the results you desire. In this episode we talk about how you can manage stress. Show Notes 0:26 Intro 1:10 What […]
In approximately 10 weeks, many Brits will start to jet off on family holidays or enjoy a weekend away with friends, in the sunshine to relax and unwind. What’s the first thing that goes through your mind? Inside head voice is screaming “OMG the bikini” Before you consider starting a […]
Before you consider starting a diet and reaching for your trainers, keep in mind there are other aspects you can work on to help you reach a Summer body you’re proud of. I have categorised these into 4 dimensions to help you work on your goals and feel the best […]
After the Beast From The East and storm Emma has resulted in most of the schools closed today, Charlie and I have enjoyed a morning playing indoor football, recording a podcast interview and colouring Pokemon, we are now baking healthy snacks. On the list is cookies, blueberry and spelt muffins […]
Having spent my entire adult life as an active female, I’m filled with gratitude I’ve been able to do so. As I approach my 39th year, I feel the same as I did at 21, only now I’m wiser (and a few grey hairs more) I can begin to ‘let […]
Firstly I want to define the ‘D’ word and talk about it’s true meaning and what it represents. The word ‘diet’ in the health and fitness industry is the food you consume each day. A wholesome mix of nutrient dense, good quality foods that fuel and nourish your body. Yet […]
It’s a clever advertising statement isn’t it ‘No Added Sugar’, ‘Sugar Free’ or ‘50% Less Sugar’. You would assume from reading those claims that you were about to purchase a healthier product that was better for you. Sadly in most cases you would be wrong. There has been a lot […]
Is it safe to exercise outside during the winter months, especially when it’s below freezing? The short answer is yes, but you need to be aware of specific dangers, the signs and symptoms; and most importantly…. take precautions. Frostbite Your cheeks, nose and ears are the most vulnerable to frostbite, as […]