January has certainly earned it’s name for being National Detox Month after December seems to have been one big party. My kitchen is still full of selection boxes, Christmas cake and evidence of all the frolics in the form of cocktails and snowballs. No surprise after all the excess in December, it […]
Sharon Morrow
159 posts
Have you noticed how many programmes on TV are covering lots of different diets to bring you information on which one is best? It’s all petty confusing and consumers are left making a decision on either, what suits their budget or how easy the change is to implement. So how do […]
2016 is coming to an end and if you’re looking for something different to add to your fitness regime in 2017 and mix things up a bit I have some of the biggest trends to look out for. New trends and technology are always being developed in the fitness […]
It’s the day chocolate and champagne is acceptable for breakfast and how a cheese board the size of a Volkswagen is consumed like it’s calorie free. But will that really lead to the average weight gain of 7 lbs? No, but it could if you did this every day for 2 […]
It’s a shocking fact that 64% of the UK adult population is overweight and this is set to increase unless education is at the forefront with regards to the importance of a healthy lifestyle including a healthy mindset. It’s all well and good starting a detox in January but to return […]
Do you dread the question “What do you want for Christmas?‘ because you just can’t think of anything you would like? If you’re anything like me I often think of these things around June time and then forget what it was by the beginning of December… Frustrating to say the […]
As December approaches and the party frock will soon be making an appearance, there’s no need to squash your internal organs with magic pants! Instead, try these 8 effective exercises to help you feel super slick in your dress this Christmas. The Sumo Squat You’ve seen how a sumo […]
The nights are dark and the evenings are cold. It’s easy to drive home, get into your PJ’s and just curl up on the sofa watching I’m a celebrity. Yep I know exactly where you’re coming from. I love nothing better than to light the candles, read a book […]
I’d like to think I’ve got a pretty good sense of humour. Always up for a laugh, dishing out the banter and prepared to take the flack too…. But wait. There is a line and if it is crossed, be prepared for Satan to be unleashed! Don’t get […]
Can Increasing Your NEAT Make Your Jeans Fit Better? It really can, but what is NEAT and how can you increase it? NEAT stands for Non-Exercise Activity Thermogenesis. Basically how active you are when you’re not exercising. If you analyse your lifestyle and notice that you drive to work, sit […]
Are you on instagram? If so do you use it? I have a vast mixture of instragrammers that I follow, from my besties to fitness coaches, foodies, athletes and motivational speakers. They all capture interesting pictures and it’s a real quick way of getting an insight in to their lifestyles. After […]
There is still a fear factor when it comes to consuming fat in our diet, but I want to reassure you that not all fats are bad and not all fats are equal. By eating it doesn’t mean you’re going to automatically put weight on and become all soft and […]