Set in a beautiful secluded house (Thorney How) in Grasmere, Lake District, our Hiking and Yoga Retreat began with exploring the garden space, dinner made by Rachael our retreat chef, followed by her blissful sound bath. It was the perfect start to the retreat after the long journey North and our […]
Health
61 posts
We all experience fear and worry at some point in our lives, but is it becoming a daily occurance that is consuming you?Being excessively worried about your health, family, money, work or feeling like a disaster is about to happen is an anxiety disorder that can be really debilitating. These […]
When you think about your wellbeing, what springs to mind for you? Some people measure wellness by how they look and feel, while others define their health by numbers like cholesterol levels and weight. Truthfully, being healthy is measured by a combination of many objective and subjective elements including energy levels, […]
Your hormones at perimenopause are like a rollercoaster of high peaks and quick descends. This impacts on your physical, mental and emotional health, leaving you questioning many aspects of your health and wellbeing. The most common physical symptoms are hot flushes, weight gain and fatigue, but are we over-looking psychological issues, […]
Menopause is a natural process that every woman will go through. The average age that most women will start menopause is about 51, however perimenopause is something that can start up to ten years before this. Perimenopause is the first stage during the transition to menopause, when the ovaries start […]
In today’s society mental health issues are more prevalent than ever, and something that has become apparent is that there are millions of people out there who struggle with knowing who they truly are. Personal identity struggles usually occur when people go through major changes in their life or have […]
When trying to get into shape, most people think this purely involves exercising, and that the whole purpose is to achieve a certain desired ‘look’. However, something that is often overlooked when it comes to our bodies is gut health and digestion. These are things that are so important not […]
Health and fitness are all the rage nowadays, with so many people looking for the best new ways they can get into shape. With the strange situation the world is in today, many have had to adapt to working out from home. However, lots of people have found it hard […]
Undoubtedly, healthy immune function is paramount right now, especially as we move into the winter months and another lockdown. The basic role of your immune system is to protect your body from outside invaders such as bacteria, germs, viruses, fungi and toxins. It’s made up of different organs, cells and […]
I think most of us thought we would be ‘back to normal’ as it’s now October, but for many, working from home, online meetings and even workouts is for the foreseeable. The reality of this situatation is that we’re just not moving as much and sedentary jobs have become even […]
It was a bit of a lighbulb moment for me as I sprayed my hair with dry shampoo and my friend asked “You’re so conscious about what you eat and put in your body, what about the stuff you put on your body?’ For once, I was speechless. I remember […]
Thankfully as the lockdown restrictions are lifting, I’m able to return to some outdoor PT sessions at the studio! Sadly this has brought with it the seasonal allergy demon HAYFEVER. My symptoms range from sneezing fits, runny nose, itchy throat and ears. The irritation drives me crazy and let’s be […]