This weekend I am about to take on my 7th Tough Mudder and finally get the headband I’ve been wanting so much… The Pink One!! This time we are a team of 15 and split about 50/50 of newbies and legionnaires. No surprise, there are feelings of self-doubt and the […]
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Did you know that May 2018 is National Walking Month? The campaign is to promote the benefits of walking and to get people more active regardless of fitness levels. It’s one of the easiest ways you can increase your activity level and best of all, it doesn’t cost a single […]
What does it take for someone to excel in their sport and become a champion? Here I chat to Jennifer Barnfield who is British Ice Dance Champion and motivational speaker. Jennifer firmly believes her positive mindset has been paramount in her competitive career, parenthood and personal life. Show Notes: You […]
It would be difficult to start this blog any other way than with a huge THANK YOU to everyone who supported my London Marathon journey. Whether it be messages of good luck, donations or words of encouragement. They all really helped me get through one of the most challenging events […]
I get asked quite frequently about strength training at home and what equipment would be a good investment. My suggestion is normally kettlebells as they’re so versatile and a great way to strengthen your entire body. Unless you’re planning on converting your garage into a mini gym, it can be […]
Having just started marathon training at 38, I feel the next decade of my life is fast approaching. Hopefully with a healthy balance of exercise, good nutrition, rest and recovery, I will remain fit, healthy and injury free. I have trained many clients to achieve their health and fitness goals […]
In approximately 10 weeks, many Brits will start to jet off on family holidays or enjoy a weekend away with friends, in the sunshine to relax and unwind. What’s the first thing that goes through your mind? Inside head voice is screaming “OMG the bikini” Before you consider starting a […]
After the Beast From The East and storm Emma has resulted in most of the schools closed today, Charlie and I have enjoyed a morning playing indoor football, recording a podcast interview and colouring Pokemon, we are now baking healthy snacks. On the list is cookies, blueberry and spelt muffins […]
It’s a clever advertising statement isn’t it ‘No Added Sugar’, ‘Sugar Free’ or ‘50% Less Sugar’. You would assume from reading those claims that you were about to purchase a healthier product that was better for you. Sadly in most cases you would be wrong. There has been a lot […]
Is it safe to exercise outside during the winter months, especially when it’s below freezing? The short answer is yes, but you need to be aware of specific dangers, the signs and symptoms; and most importantly…. take precautions. Frostbite Your cheeks, nose and ears are the most vulnerable to frostbite, as […]
It’s that time again. Christmas is well and truly over and we’re in the throes of January. The month is long and cold yet good intentions of better health and fitness are upon us once more. Now, don’t get me wrong, I love January, as it’s very busy in […]
Once Christmas is over and you have overindulged in festive food and booze, leaving you feeling ready to burst, it’s likely you are ready to make that leap to resolve your lifestyle for 2018. If you can recall from previous resolutions, that keeping up the motivation to remain on track […]