I had a lot of response to yesterday’s email with regards to the slimming world syn thing! I don’t know if you’ve ever come across this kind of conversation with slimming club friends or relatives but it reminded me very much of the characters from Little Britain. I’m glad it […]
Newsletters
31 posts
April seemed to come and go so quickly and May is just as busy so I’m guessing the same speed for this month too. We have a healthy afternoon tea party at the studio this weekend for members, Tough Mudder and another bank holiday. Planning, preparation and being extra organised […]
As we swing into the last week off April, I’m still on cloud 9 from my recent trip to Barcelona. I love this city and their relaxed attitude to tourism. I couldn’t help but notice how fitness really is a way of life and has a ‘no excuse’ kind of […]
Yesterday New Dimensions Fitness Studio celebrated it’s 2nd Birthday! I’m delighted that we continue to be passionate about health and fitness as a community and offer support and encouragement to each other daily. As the self belief in our members grows, so does their confidence and I’m delighted we have […]
Do you read yesterdays email about the latest challenge I have set for both members and non-members? 30 Miles in 30 Days. It has had a lot of interest so here are the finer details; I have set this challenge using the app Map My Run. If you want to […]
What lovely weather we’ve had here in Northampton. Beautiful sunny mornings, warmer temperatures and lighter evenings, certainly make it more appealing to exercise outside. The benefits of this is you will spur the body on to make Vitamin D, essential for bone health, immunity and fighting depression. 20 mins a […]
It’s officially British Summer Time which makes me eager to plan some outdoor sessions and challenges for members. We already have a triathlon event ongoing at the moment until April 10th. The purpose is to keep members active when they’re not at the studio doing sessions, a bit like homework […]
This is your Easter newsletter and I’m bringing you chocolate egg ideas, fitness fun and some mind coaching techniques. – The 3 areas we coach at New Dimensions Fitness. Firstly, lets start with my favourite – Chocolate! I’ve tweaked this recipe a few times and I think I’ve got it just […]
You may have seen in my previous email, that I’ve finally launched The Fat Burning Bible and you can purchase it through my website or Amazon. It was a little later than planned due to some communication problems when my emails were down, but it’s live now and I can […]
A warm welcome to all new subscribers. I have been writing the newsletters for about 2 and a half years and aim to keep you updated with the latest fitness knowledge, news and insights into New Dimensions Fitness Studio. If there is a particular subject you would like me to […]
White rabbits, white rabbits, white rabbits! We are into March already and there’s a lot going on this month, with St Davids Day today, Mothers Day on Sunday and Easter at the end, so I have some ideas in this newsletter for healthy treats you can bake and send as […]
This week is Eating Disorders Awareness Week and I am featuring it in todays newsletter because it’s an area I’d like to touch upon having had many clients suffer from them and how important I think counselling is for rehabilitation. Eating disorders are a range of conditions that can affect […]