It’s a shocking fact that 64% of the UK adult population is overweight and this is set to increase unless education is at the forefront with regards to the importance of a healthy lifestyle including a healthy mindset. It’s all well and good starting a detox in January but to return […]
Nutrition
43 posts
Are you on instagram? If so do you use it? I have a vast mixture of instragrammers that I follow, from my besties to fitness coaches, foodies, athletes and motivational speakers. They all capture interesting pictures and it’s a real quick way of getting an insight in to their lifestyles. After […]
There is still a fear factor when it comes to consuming fat in our diet, but I want to reassure you that not all fats are bad and not all fats are equal. By eating it doesn’t mean you’re going to automatically put weight on and become all soft and […]
Instagram is fast become the best blogging platform on social media. It’s a great way of sharing stories and getting your message out there. I personally like to use it for motivation, recipe ideas and the occasional photo you find on your camera roll after a night out. I’m […]
What Is Ketosis? Ketosis is when your body’s energy state uses an alternative fuel when glucose (blood sugar) is low. You can bring yourself naturally into this state by either fasting or lowering your carbohydrate intake. Eating a diet low in carbs and high in fat creates ketosis and enhances […]
It’s forever going to be held responsible for heart disease, clogging your arteries and raising cholesterol. But is it really to blame? Health organisations would argue yes it is and you should follow a low fat diet, eat whole grains, lean meat and fruit and vegetables. However, this theory has no evidence to suggest saturated fat […]
Counting calories is NOT the solution to long term weight loss I was listening to the news last week about calories and how many are in the food we eat. The journalist was reporting from a coffee shop and asking people in the que if they had any idea how many calories were […]