It’s an embarrassing subject for sure, and certainly not something you’re going to admit to at the beginning of a fitness class when the instructor asks if anyone has any injuries or ailments. The statistics show pelvic floor dysfunction is highly prevalent in active females (and I would estimate a […]
Pre and postnatal fitness
6 posts
After having a baby and trying to keep a fitness routine together, I know how real the struggles can be. The intentions of buggy walks and lunging were there each morning, but as the day progressed, it felt like I was chasing my tail with trying to keep up […]
Hands up if you’ve ever felt the struggles of combining motherhood and keeping your fitness routine. If it wasn’t for the fact that going back to work was fitness training for me, I think I would’ve found it very difficult. My good intentions of postnatal workouts with my new bundle […]
With the mounting pressures many new mothers feel, getting back into pre-pregnancy clothes is probably in the top 3 of worries, especially when the media like to showcase images of celebrity mums who just snap back into their pre-conception wardrobe. Whilst this post isn’t to bring down the lucky mothers […]
Keeping your exercise routine going during your pregnancy is probably one of the best decisions you’ll make. Not only will it ease symptoms such as swollen feet, tiredness and backache, but you’ll also be delivering essential nutrients and hormones to your growing baby. In the early months you may not […]
Many women want to continue to exercise during pregnancy, but are concerned that physical exertion could cause harm to their unborn baby and indeed themselves. However, exercise is safe during your pregnancy and can help reduce pregnancy symptoms such as swollen feet, back pain and tiredness. Benefits Of Pilates During […]