It’s national picnic month this July so if you’re planning to throw an amazing assortment of food together that takes little effort, look no further. It seems any opportunity that requires sitting outdoors, needs a picnic! Whether it’s at the school sports day, going to the beach, a driving road […]
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This weekend I am about to take on my 7th Tough Mudder and finally get the headband I’ve been wanting so much… The Pink One!! This time we are a team of 15 and split about 50/50 of newbies and legionnaires. No surprise, there are feelings of self-doubt and the […]
Did you know that May 2018 is National Walking Month? The campaign is to promote the benefits of walking and to get people more active regardless of fitness levels. It’s one of the easiest ways you can increase your activity level and best of all, it doesn’t cost a single […]
It would be difficult to start this blog any other way than with a huge THANK YOU to everyone who supported my London Marathon journey. Whether it be messages of good luck, donations or words of encouragement. They all really helped me get through one of the most challenging events […]
Ever wondered why all your fat loss efforts don’t seem to work? If your stress levels are high and you’re constantly releasing stress hormones, chances are you won’t see the results you desire. In this episode we talk about how you can manage stress. Show Notes 0:26 Intro 1:10 What […]
Before you consider starting a diet and reaching for your trainers, keep in mind there are other aspects you can work on to help you reach a Summer body you’re proud of. I have categorised these into 4 dimensions to help you work on your goals and feel the best […]
A recent international study compared 38 countries, and found England, Scotland and Wales to have amongst the least physically active children in the entire analysis. A significant worry! The research, by an alliance of global health experts, shows that the UK is ranked behind countries including Poland, Venezuela and Slovenia […]
Managing Those Oops Moments – Why bladder weakness isn’t an embarrassment, and how to cope. You may know the feeling, laughing with your friends, a sudden coughing fit, or you are exercising, maybe on the trampoline with the kids, and you realise you’re suffering from stress incontinence. There is no […]
Hello school holidays! I don’t know if I’m the only one, but I love the 6 week break and having Charlie around more. Like lots of you our annual holiday is approaching and time to take a much needed break. But is fitness still on the agenda? Yeah for me it […]
Your gut has a huge network of nerves and is constantly relaying messages to your brain. Your gut is so clever that it’s often referred to as the ‘gut brain’. Take vomiting for example… There are lots of reasons this can happen but lets assume you’ve eaten some dodgy prawns […]