Newsletter 26th July 2016

Hello school holidays!  I don’t know if I’m the only one, but I love the 6 week break and having Charlie around more.  Like lots of you our annual holiday is approaching and time to take a much needed break.  But is fitness still on the agenda?  Yeah for me it certainly is as it’s part of my lifestyle.  In fact I really enjoy the different options available to me whilst abroad.  Do you find this or are you beaten by the heat, sunbeds and tempting cocktail lists?  

Over on my pinterest board I have pinned some new workouts for you to try at home, in the garden or even in the hotel gym!  Better still if you have children get them involved too, they absolutely love running around and playing games, fitness doesn’t need to be any different.  Most of the warm ups i use at the studio are games from the playground like bulldog, dodgeball, wacky races and duck, duck goose!!

I’ve included one below, the only kit you’ll need is a resistance band. (Light enough for your suitcase if you’re travelling!)  You can head on over to my pinterest board here if you want more ideas.

Infographic of 10 resistance band exercises

Why Everyone Should Eat Coconut

It’s been pushed under our noses for a few years now, but is coconut as good as health marketers are suggesting?  I tend to go by science and fact before I make my mind up, and I think it certainly should be included in everyones diet and here’s why.

Heart diseases: There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, it is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure.

Weight loss: Coconut oil contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine (hormone) system. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy. (Notice people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight.)

Digestion: When used as cooking oil it helps to improve the digestive system preventing various stomach and digestion related problems including irritable bowel syndrome.  It also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.

Immunity: Coconut helps strengthen the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties.

It’s also good for your skin and hair so next time you want to give your hair a conditioning treatment try heating some oil and leaving it on your hair for 30 mins… Shiny and natural.

Supercharge My Life

You’re BUSY, BUSY, but you still want to LOOK GREAT and FEEL AMAZING, right?

You’re doing your best to try to balance it all, and there just doesn’t seem to be much time left for YOU.

You wish you had a simple plan you could stick to that would help you feel more comfortable in your own skin and maybe even help you fit into those skinny jeans!

Join us to discover SIMPLE strategies and TIME SAVING solutions that will help you look and feel more RADIANT, ENERGISED and SENSATIONAL!

Transform Your Health ~ Supercharge My Life

Free Online Workshop
Sat 30th July 2016 @ 1pm BST

Register Here

How many times have you told yourself, it’s time to start taking better care of yourself?  I’m going to share a LOT of what I coach my clients so that you can take away the and implement into your lifestyle right away.

During this dynamic, transformational workshop, you’ll learn SIMPLE but POWERFUL tips and create YOUR personalised blueprint for success.

No more struggling to figure it all out on your own or feeling guilty and overwhelmed.  Let’s do this!

You’ll Discover: 

  • Creating the body and the life you desire is easier than you may think AND it doesn’t involve spending hours at the gym. 
  • The ONE thing you can start doing TODAY that will make the biggest difference in your results and in your LIFE. 
  • The REAL roadblocks that maybe be standing in the way of you being your most FIT and RADIANT self. 
  • How to create a SIMPLE, TIME SAVING exercise plan that will have you on your way to being more TONED, FIT and ENERGISED.  
  • Quick and easy steps you can take away TODAY to begin your TRANSFORMATION and stay motivated.  
  • How to get SUPPORT and ACCOUNTABILITY so you can steadily move towards achieving and sustaining your goals.

And much more!

You’ll leave feeling EMPOWERED and MOTIVATED, with a solid plan in place to help you FEEL BETTER, LOOK BETTER and AGE BETTER.

Set aside the time to do this for yourself. You deserve it.

Sign Up HERE Today For Your Free Place

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And Finally…

Thought of the week
Your mind will answer most questions if you learn to relax and wait for the answer.” William S. Burroughs