Last year myself and members of New Dimensions Fitness ran 1,000 miles for comic relief and raised well over £1000…. This year we want more people to get involved and hope to raise lots of money!
I wanted a fitness challenge that could be done at home (including the kids) and that could be shared on social media by nominating your family and friends to join the campaign. Â Not only will this raise awareness, you will have a fitness challenge as well…. Everyones a winner!
RED NOSE DAY FITNESS BINGO
How To Play:
BEGINNERS
You are following the top yellow line.
Complete all five squares consecutively in any order, then nominate a friend to take part. Repeat this challenge up to 10 times before Red Nose Day on 24th March 2017, nominating a different friend each time!
After accepting the challenge please make your donation to our Red Nose Day Fundraising Page
INTERMEDIATE
You are following 2 lines, the top yellow and middle orange.
Complete all ten squares consecutively in any order, then nominate a friend to take part. Repeat the challenge up to 10 times before Red Nose Day on 24th March 2017, nominating a different friend each time!
After accepting the challenge please make your donation to our Red Nose Day Fundraising Page
ADVANCED
You are going for the full house!
Complete all fifteen squares consecutively in any order, then nominate a friend to take part. Repeat the challemge 10 times before Red Nose Day on 24th March 2017, nominating a different friend each time!
After accepting the challenge please make your donation to our Red Nose Day Fundraising PageÂ
Please remember to donate when you start the challenge and to tag a friend after each bingo workout you do. Â It doesn’t have to be a lot as each donation makes a difference.
You can tag us on Facebook in your sweaty selfie pictures… just remember to wear your red nose!!!
If you are unsure of any of the exercises on your bingo card, please watch the short tutorial below.
