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More than just exercise and dietary advice and nothing like a corporate gym! Sharon supports, cajoles, inspires and yes, will scold if needed - in an environment which is so much fun and so positive you don't realise how hard you are working! This programme will make you reflect on who you are and focus on who you want to be, with Sharon there to support and encourage you every step of the way.

This programme has given me the tools to take control of my own self. No-one can do the work for me, but within a group of supportive like minded people and using the tools that sharon provided I've achieved more and stayed on track. It's important to remember that you'll only get out what you put in. But if your ready to make a change and to be the best version of yourself this is the programme for you! 

I joined this programme because I really wanted to focus on a couple of specific areas of my health and fitness. I'm really pleased that even after three years on my journey, on this programme I've learned new approaches, tools and ideas, and been motivated by Sharon and the wider team to make changes and strengthen my commitment and mindset. A real bonus is the support group you become part of - Sharon facilitates a supportive environment where you can be honest, share your issues, support others. Everyone genuinely wants each other to do well. And it's fun!

 This journey has helped me remember who I am, I'm not just Mum but me. I have had lots of encouragement from everyone on the group, tips/recipes/hit workouts, Sharon is always contactable also. My fitness has improved, which I love and all from the comfort of my living room!