Learn the fundamental principles of Pilates from the comfort of your own home.
This 7 part video course gives you over 100 minutes of Pilates, broken down into 20 minute workouts, that focus on:
The system of movements will change how your body looks and feels enriching your whole way of life.
Is This Course For You?
Whether you are wanting to ease the pain of a back injury, build up your strength or feel better about yourself, this course will improve your posture, develop good muscle balance and increase your range of motion.
You do not need any previous experience as the exercises are explained in each video and designed to put a minimum strain on your body, while challenging yourself within your capabilities.
Lines Of Symmetry
Develop a balance of strength and flexibility throughout your body to improve posture and alignment.
Preventing Pain
Niggling pains can indicate tension, muscle weakness or tightness. Pilates trains the body to prevent injury and maintain movement.
Functional Fitness
Pilates targets smaller muscles groups that stabilise your joints. By maintaining this your daily activities remain stress free.
What You'll Receive
- Full access to the online hub where all your Pilates workouts are stored
- Accessable 24/7
- Take your workouts with you on holiday, commuting or to the gym
- Send messages to your trainer via the app
- PLUS: Bonus meditations to download and use at the end of your workouts or before bed for a good nights sleep
Enjoy the original, authentic matwork exercises, as devised by Joseph Pilates from the comfort of your own home, in your own time.
Pilates is a conceptual approach to movement and offers a different way of thinking about your body. The benefits of this are you begin to understand and appreciate your strengths as well as your weaknesses.